Conditions: 52 degrees, no rain, but wet

Disclaimer given

WU – no time – go get blocks and meet in parking lot

The Thang – DORA with help

Standard DORA, work done out is 5 Merkins, mosey back and forth

200 cumulative of each exercise, when team gets done, help out other teams lagging behind. “Help” reps only count 50%, so 10 reps equal 5 for the other team

Curls

Leg raises with block in press position

Tricep extension

4-count flutter kicks with block in press position

Pullovers

Chest press

Aba took over at the pullovers as YHC and Special K peeled off for bible study

COT

Announcements: 2.o campout sign-up is out – great time for all, sign up!

Prayer requests: Spinner (family), Bedsore, Ukraine, Delusional (store inspection today), Weaver

NMS

Was hoping some backsliders were showing up this morning, so tried to make it a little more newb friendly, but alas, only Bedsore showed up, and only with 15 minutes left in the workout. At least he showed up. Delusional missed a couple of minutes up front as well, but then he entered beast mode as usual.

Aba was a HIM to take over the workout when YHC and Special K had to leave for bible study.

Pleasure to sweat with you men this morning.

Tickle out