The conditions were just right for an unexpectedly large number of PAX to show up for a little rope work. I was a little surprised to see them all in one place.

There were 5 too many PAX for what I had planned so I had to add a station and improvise a little. I’ll admit it was a little confusing but once we got through the first round, we settled into a groove and work was done.

One minute warning was called and disclaimer was given. No warmup needed. Let’s go grab some coupons.

The Planned Workout

5 stations with 2 exercises at each station. 45 seconds of work / 15 seconds of rest and/or to transition between stations. A maximum of 2 pax per station. PAX spread out. Complete each station before moving to the next (clockwise).

Station 1

Battle Rope and Flutter Kicks

Station 2

Wall Sits with Block and Side Straddle Hops

Station 3

Burpees and Plank

Station 4

Jump Rope and Bent Row

Station 5

Step up and Curls

Improvised

With 5 more pax than I had planned or, I added an extra station (Block Bench Press and American Hammers) and had to add an extra man to several stations so instead of moving to the next station after 2 min, we rotated after 3 min. This was a little confusing at first and until Polly left, it stayed confusing.

Announcements

The Q sheet is wide open
March Madness is in full swing

Prayer Requests

Duggar and family after the loss of his mother
Nomad’s wife scheduled for C-section in the next few days
Maddie’s surgery went well. Pray for continued healing

NMM

Stuff usually goes here but I’ve been in the habit of putting it in the body of the BackBlast lately.