“8 Track” – IPC 2025 – Week 2
We don’t want to hear any more complaints from the skinny runners that IPC doesn’t care about them. Feeks was all for you. This week we take a break from the Hero WODs and are pleased to present to you 8 Track courtesy of F3Cleveland. So, this week, feel free to submit all complaints to […]
Feeks WOD – IPC 2025 – Week 1
We hope you enjoyed Week 0, but that was just practice. Now for the regular season. This week is designed for the skinny runners among us. YHC gets tired of hearing from our resident skinny runners that IPC is not for them, so, every year we throw them a bone and design a workout with […]
Zachary Tellier – IPC 2025 – Week 0
Here we go again! Who would have thunk that all of these shenanigans would have lasted 8 years and it’s going strong. YHC loves posting DR and hearing all of the “compliments” and encouragement to keep doing it. So, as long as the nation wants it, we will continue to deliver and we hope this […]
MAUL’S BACKYARD BURPEE BEATDOWN – IPC 2024 – Week 4
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Round 2) 5:01 – 10:00 Round 3) 10:01 – 15:00 Round 4) 15:01 – 20:00 Round 5) 20:01 – 25:00 Round 6) 25:01 – 30:00 Round 7) 30:01 – 35:00 Round 8) 35:01 – 40:00 ADD ALL BURPEES FROM […]
Brenton Sandwich – IPC 2024 – Week 3
You are now “Halfway There” with IPC 2024. Congratulations. But, that doesn’t mean it is going to get easier. So, this week we present to you on a silver platter, the Brenton Sandwich. The bread of the sandwich is another RED WOD that is one of our favorite ones to do on our weekly REDFriday […]
March to the Arch – IPC 2024 Week 2
Format: This is a for time workout. Set-Up: THE THANG: March to the Arch – MODIFIED Exercise Modification Lt. Dan’s Magic Legs Lt. Dan’s (no coupon) or Lunge Walk Cactus Jump Squats Air Squats or Bobby Hurley’s Coupon Plank Jacks Plank Jacks (no coupon) Murder Bunny Bunny Hop (no coupon) Bricklayers Sideways Bunny Hop or […]
World’s Toughest 11’s – IPC 2024 Week 1
For time. A running 4-minute EMOM timer (3 burpees) runs throughout the entire workout. EMOM starts the workout with first set of 3 burpees. The rest of the work is as follows: Starting End Exercises 30 Yard Traverse Back End Exercises 30 Yard Traverse Back 10 Thrusters Bear Crawl 1 Hand-Release Merkin Bear Crawl 9 […]
Kalsu and Back Again– IPC 2024 Week 0
And, we’re back. Year 7 of what is often referred to as “The Greatest Competition in F3Nation”. Iron Pax 2024 is sure to deliver both continued pain, commitment, and complaining. So, without further ado, week 0 continues with the tradition of honoring a member of our military who lost their lives fighting for our freedom. […]
One block for all
Epicenter 7/9/24 73 and humid WU The Thang – The Block Controls it All One block – my block Block work controls the flow Round 1 100 overhead press – no one shifts until done Squats Pull-ups Dips Big boys Round 2 100 triceps Lunges Knees to elbows Step-ups LBCs Round 3 100 curls Bonnie […]
Adam Brown WOD
PAX – Crayola, Smalls, BenGay Warm-Up – none The Thang Adam Brown WOD remembers Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown of Hot Spings, AR who was killed on March 17th, 2010 in Komar Province, Afghanistan in a battle against heavily armed militants. He is survived by his wife Kelley, and two children. […]