F3 Greenwood

Brenton Sandwich – IPC 2024 – Week 3

You are now “Halfway There” with IPC 2024. Congratulations. But, that doesn’t mean it is going to get easier. So, this week we present to you on a silver platter, […]

March to the Arch – IPC 2024 Week 2

Format: This is a for time workout. Set-Up:  THE THANG: March to the Arch – MODIFIED Exercise Modification Lt. Dan’s Magic Legs Lt. Dan’s (no coupon) or Lunge Walk Cactus […]

Kalsu and Back Again– IPC 2024 Week 0

And, we’re back. Year 7 of what is often referred to as “The Greatest Competition in F3Nation”. Iron Pax 2024 is sure to deliver both continued pain, commitment, and complaining. […]

One block for all

Epicenter 7/9/24 73 and humid WU The Thang – The Block Controls it All One block – my block Block work controls the flow Round 1 100 overhead press – […]

Adam Brown WOD

PAX – Crayola, Smalls, BenGay Warm-Up – none The Thang Adam Brown WOD remembers Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown of Hot Spings, AR who was killed […]

1776 Patriot Games

PAX – Southern Belle, Tickle, Snake Eyes, Better Call Saul, Regulator, Sunshine, Yorkie, Roscoe, Sharpie, Smelt, Crayola, Abacadaba, Inspector, Landline, Uncle Jesse, Dixie Chick, Fratelli, Smalls, Flea, MaryAnn, Duggar, Pacer, […]

Wednesday Run Recap

AO: Coffee Runs PAX: BenGay, Bueller, Pusher, Uncle Jesse, Beano, Tootsie Roll, Rapunzel, Inspector, Dixie Chick, Special K, Polly The Thang: here’s the rundown of today’s episode of the Wednesday […]

Fresh Prince of Land-Air

Location: Fury on a Tuesday PAX: Brut-Q, Crayola, Southern 🛎️, Webelo, Fratelli Yo, check it out, so this morning, me and my crew, we showed up for this workout, right? […]