Work at The Yard
11 pax posted to get better one rep at a time. Disclaimer: I am not a professional. I hope that you are not a professional. Push yourself, push your limits, only you know your body and where it’s breaking point is. Don’t hurt yourself. The requirement is to work for 45 minutes. If you can’t […]
Did someone say bear crawl?
14 pax met at the Shipyard for a little “fun” at the hands of Sugar and YHC. Sugar-Floss or Flossy-Sugar. Call it what you will but it was on paper a brutal CoQ. It definitely looked good while YHC and Sugar were eating at Mig’s. It looked so good that it was modified before it […]
Over the Top
Some may look at me and think it’s easy for me to post all the time or easy for me to go on pre boot camp runs or easy for me to run XL on run days or that I never think of fartsacking. If you think any of that you would be wrong! There […]
A Taste of Fury?
Ok, so we weren’t actually at Fury, but maybe just a little sample was given. Regardless, 9 Pax landed on the Ship for some fun AMRAP work, as well as a well-received warm-up exercise. CONDITIONS: Wet, foggy and temps around 53 degrees. DISCLAIMER GIVEN Warm-up: YHC was looking forward to this warm-up […]
No Coupons Needed
YHC had forgotten he signed up to Q until Suagr’s timely tweet about an old Navy man. Thanks, Sugar, for taking the high road. There are may jokes out there about the men who navigate the sea. YHC scoured his feeble brain for workout ideas. One hour AMRAP of burpees? Bad idea. Three sets of […]
Merlotless VQ
Shaggy has been an absolute man on fire and an inspiration to the pax of The Shipyard. This man busts his tail every bootcamp and never makes any excuses…that being said, it is my pleasure to post this BB on his behalf – Sugar DISCLAIMER GIVEN. GRAB A COUPON AND MOSEY DOWN TO THE ARTIFICIAL […]
My Minutes Are Measured by the Tides
Posted by Sugar, on behalf of Sunshine I had a great time for my VQ. I felt very grateful to those how got out of bed. I wanted to impress, hope you enjoyed rockin’ out! Here we go, disclaimer, not given…oops. First mistake Please send Claims to: Sunshine 123 Fake St. Yomamassix, Ar Look up […]
Blind Melon Bootcamp
Why Blind Melon you say? In 1992 (YHC was 10 years old), Blind Melon, a 5 member band (same number of pax at workout) released an album called No Rain (the weather conditions during the workout)…hence the Blind Melon Bootcamp (that’s where all similarities cease to exist. COP 10 SSH 10 Air Squats 10 Forward […]
The Best of Shipyard 2016-(canceled due to lightning)
The headlines say this is the worst of times, I do believe it is true……Styxx circa 1981. Well, some things also bring out the best of times, like F3 in Greenwood. Just like Time, People , Sports Illustrated, Saturday night live, Shipyard also should replay and remember the best that 2016 had to offer. Being […]
Dual Q Lesson in Followership
Here it is Christmas Eve and while most folks are watching Ralphie’s dad adore his fra-g-lay lamp, YHC is locked in on “13 Hours” while typing. It makes me thankful that there are men trained and ready to do what is necessary in even the worst of situations. Reminds me of someone else… Jesus stepped […]