Work at The Yard
11 pax posted to get better one rep at a time. Disclaimer: I am not a professional. I hope that you are not a professional. Push yourself, push your limits, […]
Did someone say bear crawl?
14 pax met at the Shipyard for a little “fun” at the hands of Sugar and YHC. Sugar-Floss or Flossy-Sugar. Call it what you will but it was on paper […]
Over the Top
Some may look at me and think it’s easy for me to post all the time or easy for me to go on pre boot camp runs or easy for […]
A Taste of Fury?
Ok, so we weren’t actually at Fury, but maybe just a little sample was given. Regardless, 9 Pax landed on the Ship for some fun AMRAP work, as well as […]
No Coupons Needed
YHC had forgotten he signed up to Q until Suagr’s timely tweet about an old Navy man. Thanks, Sugar, for taking the high road. There are may jokes out there […]
Merlotless VQ
Shaggy has been an absolute man on fire and an inspiration to the pax of The Shipyard. This man busts his tail every bootcamp and never makes any excuses…that being […]
My Minutes Are Measured by the Tides
Posted by Sugar, on behalf of Sunshine I had a great time for my VQ. I felt very grateful to those how got out of bed. I wanted to impress, […]
Blind Melon Bootcamp
Why Blind Melon you say? In 1992 (YHC was 10 years old), Blind Melon, a 5 member band (same number of pax at workout) released an album called No Rain […]
The Best of Shipyard 2016-(canceled due to lightning)
The headlines say this is the worst of times, I do believe it is true……Styxx circa 1981. Well, some things also bring out the best of times, like F3 in […]
Dual Q Lesson in Followership
Here it is Christmas Eve and while most folks are watching Ralphie’s dad adore his fra-g-lay lamp, YHC is locked in on “13 Hours” while typing. It makes me thankful […]