The headlines say this is the worst of times, I do believe it is true……Styxx circa 1981. Well, some things also bring out the best of times, like F3 in Greenwood. Just like Time, People , Sports Illustrated, Saturday night live, Shipyard also should replay and remember the best that 2016 had to offer. Being the last bootcamp of 2016, thought it appropriate to visit all the docks and ports of Shipyard to reflect on some of the work that was done.
LIGHTNING DID US IN HOWEVER.

SSH x 15 cadence
LBAC 10 front /back cadence
cut grass -morning glory combo 10 cadence
IW x 15 cadence

Mosey to bottom of concrete monster . Bear crawl to top of hill.
Mosey to curb. 10 x 4 circle merkins (sugar special)
Mosey to benches- 15 dips alternating with 10 jungle boy squats (battleship)
Mosey to flag pole-25 burpies (jugs favorite)
Mosey to parking lot-suicides, run backwards (hustle)
Mosey to wall-alternate wall sits with australian mountain climbers (metermaid original)
mosey to grass -20 burpies (flossy)
mosey to benches-alternate box jumps 15-15 flutter kicks
mosey to base of hill

mosey thru bleachers – (hustle)

to artificial turf field.

Modified Burpie ladder (flossy) start with 10 burpies at goalline-run 20 yards, decrease by 1 burpie til back to goal line.

DORA
100 kettle bell swings
200 curls
300 rows

Finish with 6 minutes Merry.