Posted by Sugar, on behalf of Sunshine

I had a great time for my VQ. I felt very grateful to those how got out of bed. I wanted to impress, hope you enjoyed rockin’ out!

Here we go, disclaimer, not given…oops. First mistake
Please send Claims to:
Sunshine
123 Fake St.
Yomamassix, Ar
Look up the zip code on your own.

Warm up:
20 IWIC – Q forgot that he has the 3 count…PAX got the boat shoved off the shore. Second mistake
20 Air Squats OYO
20 Curls OYO
20 Merkins OYO
Mosy to the goal line with coupon

DORA – Alternating with 10 Big Boi Sit-ups at the 30 yard line
100 Man Makers (I was hoping you would be here, TRav)
200 Thrusters (Honestly, I never feel like a workout is complete unless Thrusters are involved)
300 Tri Extensions
400 Curls
Some groups nearly finished, others as far as 300 set.

At the sound of Jonny Cash, PAX reassemble for a Ring of Fire.
Exercises include flutter kicks, Merkins, Alpos, WWI Sit-ups, and something else I can’t remember. 1 minute sets.
As sunshine arrives to earth from the center of the universe, Sunshine measures time by the tides and moon…which to some feels longer than the man-made 60 seconds.

Announcements: 2nd F, Shipyard only on Saturday.
Prayer Requests: Sugar’s M, Special K’s M, Sanders