Milk a horse, ride a cowboy…..the circle of life
What the heck could Big and Rich and The Lion King have to do with 12 days of Christmas you ask? Abso-freaking-lutely nothing! Which is why F3 is more than just a work out. The 2nd F at Starbucks has been off the chain this week, and I have been a small part of it! […]
“How can you have any puddin, if you don’t eat your meat!”
I was pleasantly surprised to see 14 PAX at the Shipyard on a very cold morning. I’ve been pushing the envelope a little bit lately and today was no exception. It had been a couple of months since we completed the Fat Angie Sandwich, so I thought today would be a good day to serve it […]
Colder than Advertised
The weather app said 46 degrees, nice and balmy compared to some recent mornings. It didn’t say anything about the wind and the constant misting that made it feel at least 20 degrees colder on head and hands. Only 3 PAX left from FountainHead at 5:15 but YHC passed the other two going XL on […]
Blowing the Yard Up
10 Pax posted and dropped a few Stink B.O.M.B.S. @ the Yard Conditions: 30* Disclaimer: Given Grab a Coupon and Mosey to the Flag Pole in front of the School COP: S.S.H. 25 IC High Knee Drives 10 Each Leg OYO S.S.H. 15 IC High Knee Drives 5 Each Leg OYO Partner Up Stink B.O.M.B.S. […]
Just a Couple of AMRAPs
Today marks the 34th anniversary of the birth of YHC (#tclaps to Spud for the genuine birthday wishes, not the fake Facebook style birthday wishes). The KB swing, the manmaker and the thruster are YHCs favorite moves so decided to treat the pax to a couple of AMRAPs that involved the favorite three. WarmUp 20 […]
Defusing B.O.M.B.S. is a chore
Disclaimer Given 25 SSH IC 15 LBAC F/B/OH/Front/Rear…yes rear 20 Merlin’s OYO What started out as a good plan quickly turned south when the Q gave wrong information as to how to defuse the BOMBS. Pax were to get a Coupon each as they were not on sale this morning but some had half off […]
AMRAP Mixtape at the Shipyard
The Shipyard was a cold 24 degrees this morning in the gloom. 5 pax broke through the warm fartsack fog to get better and endure some of Fabio’s favorites on the Mixtape. It’s always a good idea to have a Q planned and ready because you never know when you will need to whip it […]
Parking Lot Party
YHC enjoyed the parking lot beatdown on Tuesday and wanted to continue the beatdown there. Four corners were good for the PAX to stay close and could encourage each other to complete the excercises. Disclaimer given. Grab a coupon and meet at the parking lot. COP 20 Squats IC 20 LBAC IC 20 LBAC IN […]
Yep, It Was Wet
CONDITIONS: VERY WET, sloppy and temps around 50 degrees. A total of 11 PAX were on hand for the fun. DISCLAIMER GIVEN COP: SSH 20 IC LBAC 25 IC forward and backward, 25 OH and 25 FWD Claps Mountain Climbers 20 OYO Imperial walkers 15 IC The THANG: Round 1 DORA Count off […]
Parking Lot Party at the Yard
11 Pax decided to clock in at the Shipyard for a Meter Maid concocted parking lot party. Conditions: 48* Disclaimer: Given Let’s grab a coupon and return to the parking lot. Warm-up: SSH x25 IC LBAC x25 IC (That’s right, we only did the forward LBAC’s) Cut the Grass x25 The Parking Lot Party: 10 […]