Disclaimer Given
25 SSH IC
15 LBAC F/B/OH/Front/Rear…yes rear
20 Merlin’s OYO
What started out as a good plan quickly turned south when the Q gave wrong information as to how to defuse the BOMBS. Pax were to get a Coupon each as they were not on sale this morning but some had half off due to a misfire by the Q. Pax partnered up on the Professional field for us at the Shipyard. Starting at the goal line the work begin with a slight hiccup needing additional said coupon. Pax adjusted as the professionals we are and work was greatly done.
B.O.M.B.S the word
Between exercises Pax sprinted sometimes csrrying a coupon to the 50 and did 15 Curls and 15 tri ext. Pax 1 started as Pax 2 headed for the 50
B. 50 Burpees…always a crowd pleaser
O. 100 Overhead press w/coupon
M. 150 Merkins
B. 200 Big Boy sit-ups
S. 250 Squats w/racked coupon
Dora was to be had but time was called and the 8 Pax rallied together around the Q to constructively let him know of his debacle.
COT/Count/Name
Announcement. Read the incorrect newsletter that Alpo is graciously waiting for a rewrite.
Prayer Request.
Flossy and Infractions families with the loss of a loved one. Prayers for all
Several other Pax dealing with injuries.
BOM
Tclaps for the Kiawah runners. Great job guys.
As always guys it was a pleasure doing business with you guys!!!
Mac…out!!!