Disclaimer Given

25 SSH IC

15 LBAC F/B/OH/Front/Rear…yes rear

20 Merlin’s OYO

What started out as a good plan quickly turned south when the Q gave wrong information as to how to defuse the BOMBS. Pax were to get a Coupon each as they were not on sale this morning but some had half off due to a misfire by the Q.  Pax partnered up on the Professional field for us at the Shipyard. Starting at the goal line the work begin with a slight hiccup needing additional said coupon.  Pax adjusted as the professionals we are and work was greatly done.

B.O.M.B.S the word

Between exercises Pax sprinted sometimes csrrying a coupon to the 50 and did 15 Curls and 15 tri ext. Pax 1 started as Pax 2 headed for the 50

B.     50 Burpees…always a crowd pleaser

O.     100 Overhead press w/coupon

M.     150 Merkins

B.     200 Big Boy sit-ups

S.     250 Squats w/racked coupon

Dora was to be had but time was called and the 8 Pax rallied together around the Q to constructively let him know of his debacle.

COT/Count/Name

Announcement. Read the incorrect newsletter that Alpo is graciously waiting for a rewrite.

Prayer Request.

Flossy and Infractions families with the loss of a loved one. Prayers for all

Several other Pax dealing with injuries.

BOM

Tclaps for the Kiawah runners. Great job guys.

As always guys it was a pleasure doing business with you guys!!!

Mac…out!!!