Burning Off Some Leftovers at the Shipyard
Conditions: A clear, cool morning in the high 30s. Mosey from the parking lot to the practice field. Circle up, Disclaimer given so let’s get started. COP Imperial Walkers 25 […]
Confession Time
This BB was always gonna be named Confession Time because of some stories shared from SeatDown (more on that later), but first I must confess that this BB is now […]
60-40-20
Three things that ALWAYS tell the truth: Conditions: Freezing Disclaimer was given in the parking lot as the flag was snatched up and we moseyed to the practice field. COP […]
Hold my Beer and watch me write this Workout
Conditionds were just right. Disclaimer was short. I are not professional. Mosey to the practice field. Warmup: 50 SSH In Cadence 50 LBAC (forward and reverse) In Cadence 50 Flutter […]
Must have been pre-school… because it started with a nap
[youtube https://www.youtube.com/watch?v=Wm15rvkifPc&w=560&h=315] For the record: YHC had no clue he was going to be writing this backblast prior to the work starting. Times, numbers,and exercises may or may not have […]
The Forgotten
It seems just about every part of this workout was forgotten, including this backblast. Pusher tried to encourage some variation and Chubbs refused to push forward until YHC found his […]
Time Keeps on Ticking
11 pax gather for Mac&Cheese VQ….posted by Sugar on behalf of Mac WarmUp 20 SSH IC 20 Cut the grass IC 10 LBACs F/R IC 20 Squats OYO 10 Merkins […]
It’s All About Me
For those of you that know YHC you know that me acting or saying it’s all about me is the furthest from what I want to say or do. Well […]
Battleship Sails Again
It was the 1st Saturday of the month, which had to mean that TheBattlehsip was once again setting sail. The 14 working pax put in all the effort they had […]
Bear Crawl is Alive and Well
Disclaimer Given. Mosey to the field and circle up for the COP with a coupon. COP 5 MAN MAKERS OYO 20 LBAC IC 20 LBAC IN REVERSE IC 20 OH […]