Laps, Reps and Burpees
When YHC signed up for this Q, I wanted to challenge the PAX with difficult exercises, but at the same time keep the heart rate going. Pretty sure the plan came […]
The Bear Crawl Lives On
When I pulled up to the Shipyard this morning, I must admit I was a little worried. There were only two cars in the lot with only a few minutes […]
Flip Flop’n bear crawling fun on the Concrete Monster
The #SF was pounded into the ground and 18 men gathered ’round this morning and joined YHC for some flip flop’n on the concrete monster. Included in on this full-body makeover was some […]
Simply Pushed
YHC made it simple this morning. Weekday and all, no props, no music, just getting it done. Warm up all in cadence: SSH x 15 IW x 15 LBAC and […]
Not a chill to the winter but a nip to the air
8 PAX showed up for a rather chilly workout at the Shipyard. YHC agreed to take on the Q and anticipated a light crowd due to the F3 Dad’s campout […]
The Matrix Reloaded at Shipyard
21 pax decided to take their #DRP and post for YHC’s last Q of his self proclaimed Birthday Q week. The Shipyard is where it would happen and it would […]
5 Points – Alcohol Free
YHC wasn’t sure what to do for his VQ, but wanted something to push all the Pax and hit different areas of the body. After a consultation with Mr. Bean, […]
SeatDown BeatDown
This BB is posted by Sugar, on behalf of SeatDown…the tardiness is complete on the shoulders of Sugar, SeatDown was prompt on emailing 13 Pax showed up do the beat […]
Substituting at the Shipyard
In all my years of teaching, I have learned that when one walks into an unfamiliar classroom in order to keep unnecessary mumble chatter at a minimum one must keep […]
Piddler VQ – Toasted Shoulders
22 pax posted for a VQ Block Party at the Shipyard. Work was done and shoulders are toasted. Conditions: A cool clear 49° Disclaimer: Given at the start of the […]