21 pax decided to take their #DRP and post for YHC’s last Q of his self proclaimed Birthday Q week. The Shipyard is where it would happen and it would be a Reloaded  version of the Matrix from last year. All that was needed was a +1 to the reps and off we go. Let’s do this!

Disclaimer

COP

SSH x 41 I

Mosey to coupons and meet at the bottom of concrete monster.

The Main Thang

The Matrix

Run around the school version of the Shipyard completing exercises as you go. The stations are as follows

1 Curls x 41 Bent over rows x 41

2 Derkins x 41

3 Dips x 41

4 Mountain Climbers x 41

5 Burpees x 41 #Crowdpleaser

6 Step ups x 41

Repeat until time is called

COT

Namerama,  Countorama, Prayer (Praise reports for BlueBall and Mac n Cheese’s 2.0 having successful surgeries and now on the road to recovery)

Announcements Palmetto Christian 5K Saturday, Dad’s Camp this weekend, Bowers Rodgers Zombie run next Saturday

MMS

Excellent work by the pax today! Great way to end up the week of Birthday Q’s. YHC was reminded that his birthday celebration may have been a little excessive but it was great going to 3 AO’s to Q. Next year it maybe worse…..need to try and line up Red Friday and Terrapin too!

Sugar tried to say #Battleship is better…..who knows but the Matrix was first. Hopefully, one day I can actually post for this Battleship and see for myself.

Major #tclaps to Pegleg for posting anyway and definitely doing the tougher thing and going solo on the field. Man hope those knees get better! Keep posting Pegleg!

Much more could be said but I am in a hotel trying to type this on my phone! #problematic and a new one at that! So I have lost my message with the pax that posted. #Cobains

As always, it was an honor to be your Q men! Well done!