YHC wasn’t sure what to do for his VQ, but wanted something to push all the Pax and hit different areas of the body. After a consultation with Mr. Bean, I decided to use a format from one of his Q’s, but change the reps and exercises up a little. Not sure if everyone agrees, but it seemed to do the job.

Conditions: 61 degrees and just right!

Disclaimer

COP

15 SSH IC

15 or 20(can’t remember) LBAC forward/reverse IC

15 Flutter Kicks OYO

The Thang: Five stations of work, the first started at the flag, then each corner of the end zone.

The first exercise was 10 BBS at the flag

Mosey to corner 1: 100 Plank Jacks

Mosey back to flag: 10 BBS

Mosey to corner 2: 100 Merkins

Mosey back to flag: 10 BBS

Mosey to corner 3: 100 Squats

Mosey back to flag: 10 BBS

Mosey to corner 4: 100 Curls.

Mosey back to flag: 10 BBS

Round one complete. Rounds two, three, and four were done decreasing the number of reps by 25 each round. Pax finishing early could start over at 25 reps, working back up.

COT

Count-o-roma : 19

Name-o-roma

Announcements:

F3 Dads campout at Connie Maxwell this weekend.

Prayer request:

Melissa Lusk

Wife of Smokey’s friend

Blue Ball

Rocky

96 HS student

Wife of Pot Hole’s friend

Stink Bait’s cousin and many other unspoken, I am quite sure

Devotion:

1st Thessalonians 16-18

Be joyful always, pray continually, give thanks in all circumstances, for this is God’s will for you in Christ Jesus.

I appreciate Sugar asking me to Q this morning. It was an honor to lead all of the good men that were in attendance.

Stink Bait