YHC wasn’t sure what to do for his VQ, but wanted something to push all the Pax and hit different areas of the body. After a consultation with Mr. Bean, I decided to use a format from one of his Q’s, but change the reps and exercises up a little. Not sure if everyone agrees, but it seemed to do the job.
Conditions: 61 degrees and just right!
Disclaimer
COP
15 SSH IC
15 or 20(can’t remember) LBAC forward/reverse IC
15 Flutter Kicks OYO
The Thang: Five stations of work, the first started at the flag, then each corner of the end zone.
The first exercise was 10 BBS at the flag
Mosey to corner 1: 100 Plank Jacks
Mosey back to flag: 10 BBS
Mosey to corner 2: 100 Merkins
Mosey back to flag: 10 BBS
Mosey to corner 3: 100 Squats
Mosey back to flag: 10 BBS
Mosey to corner 4: 100 Curls.
Mosey back to flag: 10 BBS
Round one complete. Rounds two, three, and four were done decreasing the number of reps by 25 each round. Pax finishing early could start over at 25 reps, working back up.
COT
Count-o-roma : 19
Name-o-roma
Announcements:
F3 Dads campout at Connie Maxwell this weekend.
Prayer request:
Melissa Lusk
Wife of Smokey’s friend
Blue Ball
Rocky
96 HS student
Wife of Pot Hole’s friend
Stink Bait’s cousin and many other unspoken, I am quite sure
Devotion:
1st Thessalonians 16-18
Be joyful always, pray continually, give thanks in all circumstances, for this is God’s will for you in Christ Jesus.
I appreciate Sugar asking me to Q this morning. It was an honor to lead all of the good men that were in attendance.
Stink Bait