Hurricane workout at The Ship
With the rains from Hurricane Matthew stretching to the lakelands YHC knew two things: 1. Practice field would be too wet. 2. Only the loyal pax would be there. It […]
Misery 3/8 Mile
YHC has never been accused of being the smartest fella, or the most sympathetic…after today, YHC has been accused on multiple occasions of being mostly stupid and sadistic. Disclaimer: may […]
GRETA was here…
Beautiful morning! YHC was a little nervous after getting about 4 or 5 texts from Pax that would NOT be posting this morning for one reason or another. But, when […]
Battleship docks at the Shipyard
YHC signed up for the October 1st Q at the Shipyard a while back because best YHC remembers this is my 1 year anniversary. After the creation of Battleship, the […]
BB for 9/27 Bo Diddley knows Beatdown
Counterama-18 hardworking Pax on a wonderful 68 degree morning @ the Shipyard took on a bo-d beatdown. Namerama-Special K, Seat down, Hysteria, Meter Maid, Sugar, Mac and Cheese, John Doe, […]
Dirty Dora
16 men showed up at the Shipyard this morning for what proved to be a pretty strenuous workout. As YHC was designing the workout yesterday, I was feeling a little […]
AMRAP Bonanza
23 Pax decided to start their Fall season off with a Meter Maid AMRAP special. It seems like it’s been a while since YHC has Q’ed at the Yard, especially […]
Taking it to the Edge
Since handing over the reigns of the Epicenter to the very capable hands of Roach YHC has been visiting other AP’s in an effort to get to know the other […]
Deconstructed and Interrupted Burpees
Conditions: humid Disclaimer: given Warmup: 40 speed ssh ic 15 imperial walkers ic 30 arm circles ic Workout: At the goal line, 80 of your favorite abdominal exercises. Bear Crawl […]
The Chubbs Shipyard VQ
This morning 17 PAX gathered at Shipyard to do a little Thursday morning work. The weather was perfect, the stars were out, and the PAX were nearly silent. Mumble chatter […]