Hurricane workout at The Ship
With the rains from Hurricane Matthew stretching to the lakelands YHC knew two things: 1. Practice field would be too wet. 2. Only the loyal pax would be there. It was wet and windy. Tickle was there and he didn’t laugh. Sugar was there and he didn’t melt. Lighthouse was there and he didn’t burn […]
Misery 3/8 Mile
YHC has never been accused of being the smartest fella, or the most sympathetic…after today, YHC has been accused on multiple occasions of being mostly stupid and sadistic. Disclaimer: may or may not have been given…can’t remember WarmUp 15 GrassCutter IC 15 LBAC forward IC 15 LBAC backward IC 15 OH Air Clap IC 16 […]
GRETA was here…
Beautiful morning! YHC was a little nervous after getting about 4 or 5 texts from Pax that would NOT be posting this morning for one reason or another. But, when i pulled up 10 minutes early and saw 5 or 6 vehicles i felt a whole lot better. Kudos to Peg Leg…broken but keeps on […]
Battleship docks at the Shipyard
YHC signed up for the October 1st Q at the Shipyard a while back because best YHC remembers this is my 1 year anniversary. After the creation of Battleship, the beatdown to distribute was etched in stone. Conditions: 52* Cool enough for some to break out the tights. We all know what that means for […]
BB for 9/27 Bo Diddley knows Beatdown
Counterama-18 hardworking Pax on a wonderful 68 degree morning @ the Shipyard took on a bo-d beatdown. Namerama-Special K, Seat down, Hysteria, Meter Maid, Sugar, Mac and Cheese, John Doe, Tickle, Donnie ?(FNG-Snookie) T-Rav(R), Algae(R), Shaggy(R), Spud, Piddler, Blue Print, Unplugged, Chubbs, Bo Diddley 5:15 Mosey to the flag pole Disclaimer was given Warm-Up I […]
Dirty Dora
16 men showed up at the Shipyard this morning for what proved to be a pretty strenuous workout. As YHC was designing the workout yesterday, I was feeling a little froggy and decided to push the envelope a bit. This result was a muscle building warm-up and a DORA that was sure to have the […]
AMRAP Bonanza
23 Pax decided to start their Fall season off with a Meter Maid AMRAP special. It seems like it’s been a while since YHC has Q’ed at the Yard, especially since all BRR training restrictions have been lifted. So… there were no holds barred during the creation of this WOD. Conditions: 70* First day of […]
Taking it to the Edge
Since handing over the reigns of the Epicenter to the very capable hands of Roach YHC has been visiting other AP’s in an effort to get to know the other PAX of F3 Greenwood better. After posting at Shipyard several times I was eager to Q again so I got on the long waiting list. […]
Deconstructed and Interrupted Burpees
Conditions: humid Disclaimer: given Warmup: 40 speed ssh ic 15 imperial walkers ic 30 arm circles ic Workout: At the goal line, 80 of your favorite abdominal exercises. Bear Crawl to the 10 At the 10 – Merkins Crab Walk to the 20 At the 20 – Leg Thrusts Bear Crawl to the 30 At […]
The Chubbs Shipyard VQ
This morning 17 PAX gathered at Shipyard to do a little Thursday morning work. The weather was perfect, the stars were out, and the PAX were nearly silent. Mumble chatter was nonexistent as YHC’s Guns N Roses Pandora channel took a nosedive from Sweet Child O Mine into a progression of Def Leppard love songs […]