With the rains from Hurricane Matthew stretching to the lakelands YHC knew two things: 1. Practice field would be too wet. 2. Only the loyal pax would be there. It was wet and windy. Tickle was there and he didn’t laugh. Sugar was there and he didn’t melt. Lighthouse was there and he didn’t burn out. Special K was there and he was special. Meter Maid was there and he motored. Pusher was there and he pushed everyone.

The COP was brief, to get to the main thing.
COP
20 SSH IFC
15 MG IC

THE THANG

Two man teams were decided. Pax 1 stays and does work, pax 2, runs to the end of the parking lot and does 5 hand release MERKINS. When pax 2 returns flip flop.

RD 1
DORA
100 burpies
200 rows
300 curls.

RD 2
100 dips
200 kettle bell swing

The hand release merkins were replaced with 5 V-ups for round 2.

300 MERKINS

V ups were replaced with 2 coupon farmers carry to 2nd parking lot light- where 5 5 5 shoulder shrugs.

To finish off the work:
Pax 1 1 minute wall sit
Pax 2 AMRP LBCs
Then flip.
2 rounds each were completed.

Count a Roma
Name a Roma

Announcements
F3 dads camp out

Prayer request
All families affected by Hurricane Matthew

Prayer

NMS:
It was great to drive up to the ship and see several cars in the parking lot. Wasn’t sure how many would show with the rain ad the wind. The pax came to wrk and work was done. Tremendous effort by all. Lighthouse, an evacuee from Hilton Head, pushed the rock! While I am sure his mind was thinking about his home and the possibility of severe damage and devastation, Lighthouse chose to take the red pill and workout with his F3 brothers, #tclaps. As always, rainy skies or clear skies, it is my pleasure to lead this group of men. Baby Blu out!