Conditions:
humid

Disclaimer:
given

Warmup:
40 speed ssh ic
15 imperial walkers ic
30 arm circles ic

Workout:

At the goal line, 80 of your favorite abdominal exercises.
Bear Crawl to the 10
At the 10 – Merkins
Crab Walk to the 20
At the 20 – Leg Thrusts
Bear Crawl to the 30
At the 30 – Jungle Boi Squats
Crab Walk to the 40
At the 40 – Burpees
Run back to the goal line and repeat. Increasing reps of Merkins, Leg Thrusts, Jungle Boi Squats, and Burpees by 1 with each round.

At multiple times during the workout, the pax were interrupted in their work by shouts of “PLANK!” and “10 Monkey Humpers”

With 10 min remaining.
Grab a coupon and partner up along the side line.
Partner 1
300/200/100
Plank Jacks/J-Lo’s/Overhead Presses
Partner 2
Single Arm Farmer Carry to other side of field. 5 side bends on each side. Coupon carry back.
Swap until time is called.

Count and Name o Ramas:

Announcements:
Converngence at Epicenter 6:30 am Saturday with Q School after
V-Q Spot available on 9/27

Prayer Requests:
Local Greenwood 5 year old boy had open heart surgery.
Special K’s father in-law had back surgery today.
Stinkbaits cousin is waiting for a liver transplant

Observations:
PegLeg got a sneak peak at this workout and showed up even though it wasn’t knee friendly. Great work.
Sugar mentioned that this was an unexpected workout from me. Not sure what that meant.
Some pax was overheard comparing some of my workouts to a Richard Simmons workout. I was quick to correct him. My workouts are more along the lines of Slim GoodBody.