YHC has never been accused of being the smartest fella, or the most sympathetic…after today, YHC has been accused on multiple occasions of being mostly stupid and sadistic.

Disclaimer: may or may not have been given…can’t remember

WarmUp
15 GrassCutter IC
15 LBAC forward IC
15 LBAC backward IC
15 OH Air Clap IC
16 Front Clap IC

TheThang

MiseryMile – another #looksgoodonpaper idea of YHC, the real life application may or may not have looked as good

Lap1
Bear crawl a lap around track stopping at each “corner” for 50 merkins

Lap2
Lunge walk a lap around track stopping at each “corner” for 50 air squats

Lap3
Bear crawl a lap around track stopping at each “corner” for 50 merkins

Lap4
Lunge walk a lap around track stopping at each “corner” for 50 air squats

YHC had set the bar high for the pax and had no idea how long this may or may not take…the time passed much faster than the work…PAX completed Lap 1 in full and we’re all somewhere along Lap 2 when recover was called

PegLeg has been struggling with knee problems so YHC designed a leg less work out for him of the following:
50-40-30-20-10
Curls and Bent Row
Chest Press and Triceps Extension

50 LBC
50 WhirlyBoy

Count-Name-BOM

NMM

Meatloaf has been accused of having cadence issues in the last, today was no different as his grass cutter clap was just a tad off

Luckily YHC has thick skin or would currently be in the fetal position crying after all of the verbal jabs thrown his way this morning, some of the best were:
“Sugar is an idiot”
“Sugar shucks” – should have been sucks but BabyBlu may not have been thinking clearly
“Sugar must have been drunk when coming up with this”
“Sugar is still an idiot”

This little workout was as much a mental struggle as physical, we determined it was 90% mental and 90% physical…Kobyashi clarified that it was just 100% stupid

If you didn’t quite get finished with the mile, BabyBlu has offered to use his Q on Saturday as an opportunity to finish the work

#tclaps to pax who posted regardless of injury, late nights due to obligations, etc and still putting in good work