TheBattleship Sets Sail
YHCs creative juices have been flowing freely lately and decided to built a workout that was inspired by FurysRevenge that would allow pax to perform on a regular basis and hopefully be able to see progress made over time. What came from this brainstorming session will now be known as TheBattleship, and will be run […]
Shipyard gets a taste of Red
YHC back on the Q at the shipyard and wanting to push the limits a bit. With Saturday’s workout scheduled for an hour, I decided to modify one of my favorite Red Friday workouts to suit the friendly confines of the Shipyard. So we went with a modified Mogadishu mile. 11 PAX were on hand […]
TheShip Turns One
Who would have ever thought that Lil Brother, 3 hall high school in Greenwood would one day host the most well attended F3 Bootcamp in the Lakelands? Well, it’s true, after one year…TheShipyard has consistently led the way in attendance numbers while providing the pax with a buffet of beatdowns on a regular basis. Some […]
First the Monster, then some DORA (Bean’s Solo VQ)
Conditions – Clear skies, VERY humid, and temps around 78 degrees. A crowd of 22 Pax were on hand for YHC’s solo VQ. It wasn’t raining so obviously YHC was extremely happy, and while hoping that the sand had further sank into the ground, off we went. We headed to the field and the Pax were […]
Sandy Shores of the Shipyard
18 Pax stormed the sandy shores of the Shipyard to knockout a quick set of super 21 and a set of super 40. Conditions: Let’s just leave it at Humid… Disclaimer: Given in the parking lot. Checked to see if Judge Judy was in attendance because ab work was on the schedule and YHC didn’t […]
Supersets at Shipyard
Felt like it had been a while since YHC had been to the Shipyard much less Qed a beatdown there. YHC has been spending more time at Fury, but TheShipyard holds a special place in my heart. WarmUp SSH LBAC AirClap PAX partnered up to do work TheThang Supersets consisted of 3 rounds, 20 reps […]
Emma
Conditions: 73* F, Muggy, and absolutely no Breeze Disclaimer: Given About this workout Today we celebrate the birthday of YHC’s youngest 2.0, Emma. Emma was born in 2011 and turns 5 today (you will see these numbers again). Warmup: 5 Burpees OYO plus one to grow on. The Thang: 5 exercises for the 5 year […]
Plan B at the Yard
11 Pax (including 1 FNG) pushed through a BBQ hangover to complete Plan B at the Shipyard. Plan B turned out to include a tab bit of Block Work. See below… Welcome FNG Twice Baked, Bill Quinn Conditions: 75 * Disclaimer: Was given in the parking lot with a note to modify if needed to […]
Prom night at Shipyard
Sixteen pax emerged from the gloom this morning at the Shipyard to learn a little of the “why” behind why we do things the way we do in F3. Fortunately for YHC, a man can teach what not to do as well as what to do. Lots of what-not-to-do lessons in the gloom this morning. […]
Sugar at TheShipyard
After some of the large crowds that have gathered at the Shipyard lately, 20 PAX seemed like a relatively small number. Good to see a mix of old and new faces show up to #getbetter. Conditions: cooler than usual Disclaimer WarmUp 15 ssh 15 LBAC front 15 monkey humpers TheThang 3 way merkin on coupon […]