TheBattleship Sets Sail
YHCs creative juices have been flowing freely lately and decided to built a workout that was inspired by FurysRevenge that would allow pax to perform on a regular basis and […]
Shipyard gets a taste of Red
YHC back on the Q at the shipyard and wanting to push the limits a bit. With Saturday’s workout scheduled for an hour, I decided to modify one of my […]
TheShip Turns One
Who would have ever thought that Lil Brother, 3 hall high school in Greenwood would one day host the most well attended F3 Bootcamp in the Lakelands? Well, it’s true, […]
First the Monster, then some DORA (Bean’s Solo VQ)
Conditions – Clear skies, VERY humid, and temps around 78 degrees. A crowd of 22 Pax were on hand for YHC’s solo VQ. It wasn’t raining so obviously YHC was […]
Sandy Shores of the Shipyard
18 Pax stormed the sandy shores of the Shipyard to knockout a quick set of super 21 and a set of super 40. Conditions: Let’s just leave it at Humid… […]
Supersets at Shipyard
Felt like it had been a while since YHC had been to the Shipyard much less Qed a beatdown there. YHC has been spending more time at Fury, but TheShipyard […]
Emma
Conditions: 73* F, Muggy, and absolutely no Breeze Disclaimer: Given About this workout Today we celebrate the birthday of YHC’s youngest 2.0, Emma. Emma was born in 2011 and turns […]
Plan B at the Yard
11 Pax (including 1 FNG) pushed through a BBQ hangover to complete Plan B at the Shipyard. Plan B turned out to include a tab bit of Block Work. See […]
Prom night at Shipyard
Sixteen pax emerged from the gloom this morning at the Shipyard to learn a little of the “why” behind why we do things the way we do in F3. Fortunately […]
Sugar at TheShipyard
After some of the large crowds that have gathered at the Shipyard lately, 20 PAX seemed like a relatively small number. Good to see a mix of old and new […]