11 Pax (including 1 FNG) pushed through a BBQ hangover to complete Plan B at the Shipyard. Plan B turned out to include a tab bit of Block Work. See below…

Welcome FNG Twice Baked, Bill Quinn

Conditions: 75 *

Disclaimer: Was given in the parking lot with a note to modify if needed to prevent injury. (More on this later)
Warm Up:

SSH 20 IC
Mountain Climbers 15 IC
Squats 20 IC
Cut the Grass 20 IC

Pair up and grab 3 coupons.

Greta 1-2-3 #1

100 = Thrusters
200 = Kettle Bell Swings
300 = Curls

Partner 2 Farmer Carries Coupons to 40 for 10 Dips. Leave the Coupons for partner to bring back.

Return 1 Coupon to stack and then take the other 2 Coupons to the Shovel Flag

Greta 1-2-3 #2

100 = Big Boy Sit Up’s with Coupon
200 = American Hammers with Coupon
300 = Rocks Up Rocks Up

Partner 2 carries a Coupon up the steps to the light pole for 10 Squats with the coupon in the rack position.

Oh yeah… Also, every time the alarm goes off stop what you are doing and do 10 Merkins. Timer is set for every 5 minutes.

YHC did not have a prepared Devo but the partner aspect of the workout brought this to mind…
Working with a partner or as a team always seems to make the work go easier. You have more confidence knowing you have backup, you push yourself harder knowing someone is depending on you, and the workload just doesn’t seem as daunting when you have a partner helping out. This concept can be used in our walk with Christ as well. If you try to complete the task God has set for you on your own you will quickly become discouraged and will either end up quiting or failing miserably. But if we look to Christ for help and we lean on him we can accomplish amazing feats.

Philippians 4:13
I can do all things through Christ who strengthens me.

Count-o-rama
Name-o-rama

Announcements:
* 2.0 workout moved to the 23rd
* Aiken launch on 30th
* Houston Launch

Prayer Request:
* Our Country
* Blue Ball’s treatments
* Flossy’s family
* Friend of Peg Leg suffering from PTSD
* Judge Judy taking kids on a youth trip.

BOM

NMS:
* YHC realised when the Pax started showing up that it had been too long since he had posted at the Shipyard. YHC didn’t know the majority of the Pax. Good news of that is that means F3 The Wood is growing.
* YHC gave the disclaimer in such a manner that it raised concerns with Judge Judy of the difficulty of the workout. Never the less he went out and breezed through it like Sunday morning.
* YHC knew all was right at the Yard when we finally herd the siren call of Shaggy splashing merlot. That began the debate of which Q was the culprit… BBQ or MM’s Q
* The fireman’s carry became a crowd favorite. Turns out there’s no way to cheat that.
* The Merkins every 5 minutes also became a crowd favorite. So much so that YHC was afraid to leave the alarm clock unattended.
* YHC thanks Uncle Jesse for calling in plan B. Enjoyed administering the beat down at the Yard.

As usual it’s an honor to lead this group of men.

Until the next Q
Meter Maid is out