8 PAX showed up for a rather chilly workout at the Shipyard.  YHC agreed to take on the Q and anticipated a light crowd due to the F3 Dad’s campout across the way.  That said, a strong 8 settled in for a solid workout.  It went like this:

Warmup

26 SSH IC

30 Burpees and 30 Bonnie Blairs OYO.  Partition as you wish just get the work done.

Each PAX collect a coupon and scoot over to goal line.

Flora Dora

Partner Up – Work is cumulative.  Partner 1 works, partner 2 runs to 50 yd line and back and they rotate upon return.

100 – KB Swings

200 – Curls

300 – Bench Presses

200 – Bent over rows

100 – Squat Thrusters

Ab Work (15 to 10)

Set of 15 each –  Big Boi Situps, Russian Twists, V-ups

Set of 14 each –  Big Boi Situps, Russian Twists, V-ups

Set of 13 each –  Big Boi Situps, Russian Twists, V-ups

Set of 12 each –  Big Boi Situps, Russian Twists, V-ups

Set of 11 each –  Big Boi Situps, Russian Twists, V-ups

Set of 10 each –  Big Boi Situps, Russian Twists, V-ups

(That’s 75 of each movement cumulative)

BLIMPS 

OYO

B – Burpee – 5 Manmaker Burpees

L – Lunges – 10 Lunges (each leg for total of 20) with coupon

I – Imperial Walkers – 15 Imperial Walkers (each leg for a total of 30) with coupon

M – Merkins – 20 Merkins on Coupon

P – Plank Jacks – 25 Plank Jacks on Coupon

S – Squats – 30 squats with Coupon

COT/BOM

• Great work by all in attendance
• Mr Bean received an early morning wake up call from BabyBlu, but to no avail.  The fartsack won again.
• Pusher was late, and demonstrated that SSH can be performed on the mosey.
• Thanks to BabyBlu for killing the BLIMPS, gave me some much needed motivation to start and finish that last round.