This BB was always gonna be named Confession Time because of some stories shared from SeatDown (more on that later), but first I must confess that this BB is now 3 days late, and that is unacceptable, especially for the AOQ.

Disclaimer

WarmUp
Performed on the move while completing a lap around the track, stopping at various points for:
15 SSH
15 front LBAC
15 back LBAC
15 oh air clap
15 front air clap
20 grass cutters

TheThang
EMOM (every minute on the minute) style work

Round 1
10 curls + 10 triceps extensions
Competed 10 minutes

25 big boy sit-ups OYO

Round 2
Wide merkins + diamond merkins
10,10, 8, 8, 6, 6, 4, 4, 2, 2
Completed 10 minutes

25 big boy sit-ups OYO

Round 3
5 ManMakers
Completed 10 minutes

25 big boy sit-ups

6 MoM
Pax choice consisting of American hammer, LBC, whirley boys and some sort of flutter kick while being hurdled by a running pax

Count-Name-BOM

NMM

The Shipyard is not known for its Mumblechatter, mostly BBC Polly never posts to Shipyard. Today, maybe being the Thanksgiving holiday brought out a tad more talk than normal

Maybe since the Thanksgiving weekend is supposedly a time to see old high school flames and such back in the home town it had folks reminiscing about old love…which led SeatDown to reminisce about some time spent in Greenwood’s self proclaimed most beautiful neighborhood…thanks to TC for the memories

SeatDown claims it was actually her daddy’s boat that he was interested more than the girl…it’s ok buddy, we all go through rough patches

Speaking of Greenwood’s most beautiful neighborhood, a few of the PAX hit up a double down to run a Turkey Troy 5k in the gated confines…#tclaps to all who ran

A lively game of UltimateFrisbee was held following the workout, word is that one team had Butterball hands