11 pax gather for Mac&Cheese VQ….posted by Sugar on behalf of Mac

WarmUp
20 SSH IC
20 Cut the grass IC
10 LBACs F/R IC
20 Squats OYO
10 Merkins OYO

Grab a coupon head to the goal line

Thing 1

21/15/9

21 Wide Arm Merkins
15 Merkins
9 Diamond Merkins

Sprint to the 50 and complete the Squat Jackup
5 SSH 5 Squats 5 Hand Release Merkins or Regular

Thing 2

21/15/9

21 Big boy sit-ups
15 LBCs
9 American Hammers

Sprint to the 50 and complete 20 Imperial Walkers

Thing 3 (Crowd Favorite)

Bottom of Concrete Monster

20 Alpos w/coupon

Sprint to top 20 Australian Mountain Climbers

Rinse and Repeat until time called

COT/Count/Name

Announcements
18 Nov Habitat for Humanity see sign up roster or get with Pusher
03 Dec Christmas party @ Sugar’s

Prayer request
Sugar’s M’s Uncle speedy recovery from heart attack
Donald Trump
Mr. Beans Daughter leading the prayer at the prayer breakfast

BOM

The guys took to the PT field this morning just as I did for the first time 23 years when I started Basic Combat Training for the United States Army at beautiful Ft. Jackson. I wanted to bring an old fashioned muscle failure beat down that my senior Platoon Sergeant did for us. The first cold crisp morning in January this year reminded me of just that. I knew that I would Q just wanted it to be a special one for me and I hope for you as well. Not much mumble chatter going on at first…seemed that time was waiting on no man and the end was nowhere in sight. Some mumbling came about during the second round and after recovery was called Babyblu and Mr. Bean inquired about said coupon sitting at the goal line patiently waiting. My reply was that the coupon was just for looks, nah just kidding, bring your coupon to the bottom of the CM and that’s when the chatter boxes turned on. I felt compelled to include the 2 EHs for me Metermaid and Alpo so I incorporated their signature moves. Work was done by all. Thank you for allowing me to be apart of this.

Mac…Out!!!