Disclaimer Given.

Mosey to the field and circle up for the COP with a coupon.

COP

5 MAN MAKERS OYO

20 LBAC IC

20 LBAC IN REVERSE IC

20 OH CLAPS IC

20 FRT CLAPS IC

10 Man Makers OYO

Partner up for some DORA.

Main Thang

LINEUP ON GOAL LINE WITH THE COUPON

DORA round 1

Pax 1 does 100 Curls, 200 OH Press, 300 Bench Presses while Pax 2 Bear Crawls to the 20 Yard Line and does 5 Merkins. Flip Flop when Pax 2 returns.  Counts are cumulative.

DORA Round 2

Pax 1 does 100 LBC, 200 BB sit ups, 300 Flutter Kicks. Pax 2 Bear Crawl to 20 Yard Line and does 5 Merkins.  Flip Flop when Pax 2 returns.

GOING TO PLAY SOME BLACKJACK. COUNTS PER ROUND EQUAL 21.

GOING TO LUNGE WALK 10 STEPS AND DO THE OTHER EXERCISE UNTIL YOU GET TO 21.

ROUND 1                  BIG BOY SIT UPS                 MERKINS

We started the blackjack rounds but time was called about half way through the first round of BlackJack.

COT

Devotion – IT IS GOOD TO GIVE THANKS TO THE LORD, AND TO SING PRAISES TO YOUR NAME… TO DECLARE YOUR LOVING KINDNESS IN THE MORNING, AND YOUR FAITHFULNESS EVERY NIGHT. PSALM 92:1-2

Count-O-Rama

Name-O-Rama

Announcements

Prayer