Conditionds were just right.
Disclaimer was short. I are not professional.

Mosey to the practice field.

Warmup:
50 SSH In Cadence
50 LBAC (forward and reverse) In Cadence
50 Flutter Kicks In Cadence
20 Imperial Walkers In Cadence
20 Squats In Cadence
10 Merkins (on my call)
20 Monkey Humpers (on my call)
20 Mahktar N’Dayes In Cadence
5 Burpees OYO

The Thang:
Coupon single side farmer carry to benches at front of school
60/40/20
dips / step ups
Plank for the 6

Farmer carry to wall.
Wall sit while passing a coupon down the line.
American Hammer while passing a coupon down the line.
X3
Round 2/3 of American Hammer was modified to 20 in cadence.

Farmer carry to bottom of the Concrete Monster.
60/20
Curls / OH Press at bottom
40 Mtn Climbers / Reverse Crunches at the top.

Return coupons and circle up for count and name. No FNGs.

Announcements:
Turkey Trot
Christmas Party at Sugar’s

There were no Prayer Requests.

This crew put in some strong work.

I wasn’t sure how quilt this workout would take. Because of the 20 min COP I had to cut the 60/40/20 Bench Press / BoX Jump combo that was planned for the back of the school building.
The PAX seemed to be fairly happy about this omission.

As always it was a pleasure.
Until next time…
Stay gold, Ponyboy