Today marks the 34th anniversary of the birth of YHC (#tclaps to Spud for the genuine birthday wishes, not the fake Facebook style birthday wishes). The KB swing, the manmaker and the thruster are YHCs favorite moves so decided to treat the pax to a couple of AMRAPs that involved the favorite three.
WarmUp
20 IW
5 burpees
15 IW
5 burpees
10 IW
5 burpees
5 IW
5 burpees
10 min AMRAP
20 KB swings
Farmer carry left hand to 30 yard line
20 KB swings
Farmer carry right hand back to goal line
R&R
25 big boi sit ups
25 v-ups
10 min AMRAP
10 manmakers
Rifle carry to 30 yard line
10 manmakers
Rifle carry back to goal line
R&R
25 reverse crunches
25 Whirly bois
10 mins
10 thrusters
Weighted lunge walk to 15 yard line
10 thrusters
Weighted lunge walk back to goal line
R&R
25 big boi sit ups
25 v-ups
25 Freddy Mercury
25 flutter kicks
Count-name-BOM