F3 Greenwood

YHC enjoyed the parking lot beatdown on Tuesday and wanted to continue the beatdown there.  Four corners were good for the PAX to stay close and could encourage each other to complete the excercises.

Disclaimer given.

Grab a coupon and meet at the parking lot.

COP

20 Squats IC

20 LBAC IC

20 LBAC IN REVERSE IC

20 Overhead Press

20 Curls

 

Main Thang

Four Corners – starting position do 12 repetitions then move to second corner and reduce by one, move to corner three and reduce by one, move to corner four and reduce by one. Return to corner one and continue until you are complete with that exercise.  Plank for the six.

Squat

Mountain Climbers

Jumping Jacks

Merkins

Imperial Walker

Curls – carry block from corner to corner.

10 Man Makers to finish with.

COT

Devotion 2 Timothy 2:12

If we endure, we will also reign with Him; If we deny Him, He also will deny us.

Announcements were discussed and then we ended with a prayer.  We did some good work this morning and I was proud of the PAX for coming out in the cold to endure a beatdown.  We got better today.   YHC will be there in the Pax until next time I Q the workout.