F3 Greenwood

Yep, It Was Wet

CONDITIONS: VERY WET, sloppy and temps around 50 degrees.  A total of 11 PAX were on hand for the fun.

 

DISCLAIMER GIVEN

 

COP:

SSH 20 IC

LBAC 25 IC forward and backward, 25 OH and 25 FWD Claps

Mountain Climbers 20 OYO

Imperial walkers 15 IC

 

The THANG:

Round 1 DORA

Count off 1-2 pair up with the 2’s to your left

Grab coupons and mosey to starting line

1’s bear crawl to cone (about 35-40 yds), perform 10 hand release merkins (a crowd favorite), then sprint back to goal line

2’s begin Exercises:

  • 100 shoulder presses
  • 200 merkins
  • 300 curls

 

Round 2 DORA

1’s Farmer’s carry to the cone (about 35-40 yards), perform 10 shrugs, then return

2’s Begin Exercises

  • 100 burpees
  • 200 squats
  • 300 monkey humpers

Return coupons and circle up around flag

 

COUNT-A-ROMA: 11

 

NAME-A-ROMA

 

ANNOUNCEMENTS:  Meet at the Uptown Fountain tomorrow for run.  Same time, and we’ll be running with the #whileamericasleeps group to raise money for a needy family.  Bring money with you.  Starbucks after for coffee!

 

PRAYER REQUESTS/PRAISE REPORTS:   Flossy’s uncle Bubba Fennell having surgery today, Rocky has another treatment.

DEVOTION:

  • We are all presented with challenges in our lives
  • It’s never easy
  • Simple daily life is hard
  • For some it’s harder than for others
  • F3 is a great group, and because of it I’ve gotten better mentally and physically and spiritually
  • Ex: it was a challenge to come out here today because I don’t like to post in the rain
  • It took effort
  • We all put in effort to come out here each day, and I challenge you to continue that
  • I also challenge you to put forth the effort, not only with F3 but in everything you do
  • On your job, being a husband, being a father, being a son, being a friend, being a Christian
  • It’s all possible if we put forth the effort and trust in Him
  • Philippians 4:13 – I can do all things through Christ who strengthens me. 

PRAYER

 

NMS:

  • This was a revist to YHC’s VQ around a year ago, and with the help of Baby Blu.  YHC chose the exercises (some he didn’t like), and Blu put them together in the tough format.  A few minor changes of course, since we’ve all gotten better since then.
  • Very happy to see 11 PAX post in the mess we were in.  Did YHC mention IT WAS WET?
  • Another un-named CPA in the group wasn’t looking forward to using his pencil today.  Maybe he thought his arms might be sore.  Hopefully so. 
  • The hand-release merkins were definitely a crowd-favorite.  Overnight and continuing rain + HR merkins = PAX GET WET!  But it was fun. 

 

As always, it was an honor to lead such a great group of men.