Why Blind Melon you say? In 1992 (YHC was 10 years old), Blind Melon, a 5 member band (same number of pax at workout) released an album called No Rain (the weather conditions during the workout)…hence the Blind Melon Bootcamp (that’s where all similarities cease to exist.

COP
10 SSH
10 Air Squats
10 Forward LBAC
10 Backward LBAC
10 SSH
10 Air Squats
10 Forward LBAC
10 Backward LBAC

TheThang

4 corners (on the fake field)
Start at intersection of right hash marks and goal line
Sprint to 30 yard line and perform 20 merkins
Side shuffle to left hash marks and perform 19 merkins
Back peddle to goal line and perform 18 merkins
Side shuffle to right hash marks and perform 17 merkins
Rinse and repeat the circuit lowering merkins by 1 until complete

PAX 1 completes 15 triceps extensions
Other pax complete max effort curls
Each pax has opportunity to complete triceps extensions

PAX 1 completes 10 thrusters
Other pax complete max effort lunge steps
Each pax has opportunity to complete thrusters

PAX 1 completes 5 ManMakers
Other pax complete max effort BigBoi Sit-ups
Each pax has opportunity to complete ManMakers

Rinse and repeat for a second round of each of the above

6 MoM – PAX choice style
American Hammer
V-Up
Reverse Crunch
LBCs
Reverse Plank
6 inches
Whirly Bois

Count-Name-BOM

NMM

Probably smallest number of pax to ever post at Shipyard, but plenty of work put in by all that were there

(Uncle) Pusher looked tired and weary when exiting his vehicle and said he had a slight headache. At some point during the work (I think while Shaggy was going #SplashMerlot on the goal post) Pusher admitted to having a couple Gin and Tonics last night which were causing the headache. Claims he only had 2…wouldn’t confess to how big the two were

Speaking of Shaggy, major #tclaps to Shaggy for his posting and drive to #getbetter. If you haven’t posted beside Shaggy you are missing out…this man puts in work everyday. Just don’t post too close to him, he does have Hall of Fame #SplashMerlot percentage at bootcamps

YHc also holds a special place in his heart for Shaggy because Shaggy prefers to call himself Sugar in the NameORama when YHC Qs