For the second addition of Tsunami, YHC wasn’t sure what to expect as for as a turnout. It was cold, right at 32 degrees. YHC posted earlier at the Shipyard for a #doubledown hoping maybe a few pax would join me, but the early group had places to go.

I got done, went to the shovel flag and found 7 pax waiting on me.

This is what we did:

COP
Morning glorys 10 IC
Merkins 11 IC
Flutter Kicks 20 IC

The Main Thang
Mosey to coupon pile, grab a coupon and head to the fake field. Put you coupon in the end zone (we will use it later).

Escalator #1
Starting in the corner on home sideline and goal line.
10 Burpees
run down the goal line, stopping in front of the goal post.
10 Burpees
20 Big Boi Situps
continue down goal line to visitors sideline
10 burpees
20 Big Boi Situps
30 Air Squats
Run down visitors side line to 50 yd line.
10 burpees
20 Big boi Situps
30 Air Squats
40 Merkins
run down the 50 to Logo in middle
10 burpees
20 Big boi Situps
30 Air Squats
40 Merkins
50 SSH
run down 50 yd line to home side line.
10 burpees
20 Big boi Situps
30 Air Squats
40 Merkins
50 SSH
Bear crawl 60 yds to the back line.

Ab exercises were performed, while waiting on the 6.

Round 2 (do to time, modifications were made)
starting in same corner,
20 Curls
mosey with coupon to next corner
20 Curls
10 Alpos
mosey w/c to the 50
20 Curls
10 Alpos
10 KB swings
mosey w/c across to other side line
20 Curls
10 Alpos
10 KB swings
10 Thrusters

Time is called, return coupons, mosey to flag.

COT
Count a roma
Name a roma

Annoucements:
Habitat moving this Saturday 8:30 to 10. need pax
Assault 4/1
Remind pax about Tsunami
Fury Saturday @ 6 (everything else is closed)

Prayer requests
Prayer

NMS
Following a Flossy Q, where YHC doubled down, I was completely winded at the beginning of this workout. About 20 minutes before the start Posh wondered down the concrete monster. But he quickly disappeared when someone invited him to join us. He stated that he was early. Bean came rolling in on two wheels just before six, I guess he missed the texting we normally do each night. We started with 8 pax, sometime early in the first escalator, meatloaf joined us- nobody knows where he came from. I first noticed him doing the second set of curls in part 2! It was good to have the boys, Posh and Puddin, from the other side of the pond. Them, along with Pusher, who lives in another world and Meatloaf, who truly has special powers- made it a real international type of experience. The 60 yd bear crawl was a #crowdpleaser at the end of the first round. I think I heard Posh say thats why he didn’t come to boot camps! That being said, work was done by all, 100% effort was given and men got better. As always, it is a honor and a pleasure to lead this group of men.

Blu out.