Weather was perfect as YHC pulled into the parking lot at the ship about 5:05am. One car already in, recognized as MMM (Meter Maids Mustang). 2 more pax showed up, Sugar and Special K. It was indeed an elite group that showed up this morning.
Mosey to coupons, everyone select one, mosey to the fake field and circle up for the COP. But first, deposit coupons in the end zone.

COP
SSH 10 IC
Windmill 10 IC
Morning Glorys IC

The Main Thang

Escalator #1
Starting in the corner on home sideline and goal line.
10 Burpees
run down the goal line, stopping in front of the goal post.
10 Burpees
20 Big Boi Situps
continue down goal line to visitors sideline
10 burpees
20 Big Boi Situps
30 Air Squats
Run down visitors side line to 50 yd line.
10 burpees
20 Big boi Situps
30 Air Squats
40 Merkins
run down the 50 to Logo in middle
10 burpees
20 Big boi Situps
30 Air Squats
40 Merkins
50 SSH
run down 50 yd line to home side line.
10 burpees
20 Big boi Situps
30 Air Squats
40 Merkins
50 SSH
Bear crawl 60 yds to the back line.

Ab exercises were performed, while waiting on the 6.

Round 2 mini-power escalator
starting in same corner
10 KB swings
mosey with coupon to back of end zone in front of goal posts
10 KB swings
20 Alpos
mosey back to side line
10 KB swings
20 Alpos
30 OH Presses
mosey back to middle of end zone
10 KB swings
20 Alpos
30 OH presses
40 Curls

Still a few minutes left.

We head back down the escalator.
40 Curls
30 OH presses
20 Alpos
10 KB swings

Time called.

Return coupons, say hello to Tsunami boys, head to the shovel flag.

COT

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NMS
Numbers were low today but the quality was high. Strong group, pushing the rock together. Not much mumblechatter but a lot of work was done. Always a pleasure to do work with these men.

Blu out.