YHC had several HC that did not show up which makes my workout even more meaningful as we did some accountability work today with a DORA exercise.  I had hoped we would have at least 10 Pax but I will take 6.  With YHC that makes 7 so I was the odd man out.  YHC thought there was an eighth person to show up but I was wrong. We gathered at the bottom of the concrete monster with coupons. Even though Man Makers are my love, my second is the burpee, so guess what we did?

Disclaimer given on the way to get coupons.

COP

5 Burpees OYO

15 Squats OYO

5 Burpees OYO

15 Lunge Steps OYO

5 Burpees OYO

15 BB sit ups OYO

5 Burpees OYO

15 Alpos OYO

5 Burpees OYO

15 Flutter Kicks OYO

Main Thang

Count off by 1 and 2 to partner up for some accountability work.

DORA

Round 1               Responsible to do 100 OH presses, 200 curls, 300 American Hammers

Pax 1 does work while Pax 2 does 20 Monkey Humpers at the Street Light behind the school then flapjack

Round 2               Responsible to do 100 Alpos, 200 chest presses, 300 reverse crunches

Pax 1 does work while Pax 2 does 20 Monkey Humpers at the Street Light behind the school then flapjack

Round 3               Responsible to do 100 merkins, 200 squats, 300 Flutter Kicks

Pax 1 does work while Pax 2 does 20 Monkey Humpers at the Street Light behind the school then flapjack

Time was up before the Pax could finish round 3.

COT

Devotion – Accountability to your brothers is what F3 is about. YHC posts for his brothers, community, family, not just for himself.

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Prayer to wrap up.