For Blueprint:
Tsunami – an arrival or occurrence of something in overwhelming quantities or amounts.
Conditions 45ish degrees, clear skies, NO RAIN
Disclaimer given at 6:00 as we began
Warmup:
15 Side Straddle Hops
15 Grass Cutters
15 Imperial Walkers
Thang (Waves):
Bomb –
walk to 10 yard line with block above your head then 10 Man Makers;
walk to 20 yard line with block above your head then 10 Man Makers + 20 Alpos;
walk to 30 yard line with block above your head then 10 Man Makers + 20 Alpos + 30 Tricep Extensions;
walk to 40 yard line with block above your head then 10 Man Makers + 20 Alpos + 30 Tricep Extensions + 40 curls;
walk to 50 yard line with block above your head then 10 Man Makers + 20 Alpos + 30 Tricep Extensions + 40 Curls + 50 Overhead Press;
Gas chamber-(Hoser would say “Hey bud, what’s your problem?”),
lunge walk to 40 yard line then 40 Squats + 30 Mountain Climbers + 20 Plank Jacks + 10 Knees to chest;
lunge walk to 30 yard line then 30 Mountain Climbers + 20 Plank Jacks + 10 Knees to chest;
lunge walk to 20 yard line then 20 Plank Jacks + 10 Knees to chest;
lunge walk to 10 yard line then 10 Knees to chest;
lunge walk to goal line
Shorey –
frog hop to 10 yard line then 10 flutter kicks counting one leg;
frog hop to 20 yard line then 10 flutter kicks counting one leg + 20 big boy sit-ups;
frog hop to 30 yard line then 10 flutter kicks counting one leg + 20 big boy sit-ups + 30 whirly boys;
frog hop to 40 yard line then 10 flutter kicks counting one leg + 20 big boy sit-ups + 30 whirly boys + 40 LBCs;
Glassy –
40 bent over rows
20 one arm block presses each arm
Flat-
COT:
Count-o-Rama and Name-o-Rama
Announcements: Battleship this Saturday at Shipyard, probably something else
Prayer requests:
*Rocky
*My Mom
*Pusher’s 2.0s
*Many more on our hearts and minds but not shared
BOM:
Prayers lifted – request to not only give up the tangible things for lent but the attitudes that hold us back and keep others down.
NMS:
*Mr. Bean did not live up to his namesake.