4 pax posted for a 4 move beatdown.

Disclaimer: Given after gathering coupons and moseying to the front of the school.

Conditions: 49F cool and damp.

COP
Mtn Climbers x25IC
Imperial Walkers x25IC
Flutter Kicks x25IC

The THANG
Box Jumps x25
Chest Presses x50
Lunge walk to the big flag pole (approx 60yds) then perform 25 Revers Crunches. Lunge walk back to your bench and the do 25 more Reverse Crunches. Now you’ve completed a circuit. Rinse and Repeat until time is called.

Modest back to the shovel flag.

COT
Announcements
Prayers
Pacer & family, Fabio’s M, UB & family, Shaggy, Mac&Cheez, Alpo’s Grandpa.

NMM:
It was good to see the other guys in the group. YHC really enjoys the company of all 3 pax and so it was a very enjoyable time in the gloom. It was a consensus that everyone hated the lunge walks and box jumps. Special K jumped out front and set the pace for the rest of us to work toward. No one could keep up with him.

The power of repetition is great. 4 exercises were used in conjunction to provide not only the work for the day, but a transition that allowed for each muscle group to rest if just momentarily before being put back in the fire. It was truly a pleasure to be back at the Yard and to be in such good company.

JKS – Alpo