9 Pax laced up the racing shoes and got a head start on the competition.

Conditions: Some where around 50 Degrees

Disclaimer: Given

Grab a coupon and head to the field

Warm-up:
Merkin Indian Run around the track (1 lap)

The Meat:

Partner up with someone that runs a similar pace.

Round 1

Sprint to the 50 yard line (trying to beat your partner)
Burpees x25
Mosey back to the goal line
Curls x50

Rinse and repeat. Decreasing Burpees x5 each round and keeping the Curls x50. 5 rounds total.

Round 2

Karaoke to the 50 yard line
Big Boy Sit-ups x25
Karaoke to the goal line
Tricep Extensions x25

Rinse and repeat. Decreasing BBS x5 each round and keeping the Tricep Extensions x25. 5 rounds total.

Round 3

Sprint to the 50 yard line
Merkins x25
Mosey back to the goal line
Alpos x25

Rinse and repeat. Decreasing Merkins x5 each round and keeping the Alpos x25. 5 rounds total.

Recover

Count-o-rama
Name-o-rama

Announcements:
* Saturday workouts in March rotate through all BC AOs. See newsletter.
* Mud Run in May. Jugger is QIC. Want to run… Let him know.

Prayer Request:
* Unspoken for Pothole’s friend
* Rocky
* Mac-n-Cheese has double hernia
* Meatloaf

NMS:
* It was great to have Pothole and Marta make their way back to the BC Fray. Y’all have been missed!
* Tclaps to Sugar for having the bright idea of wearing the weighted vest. Nothing like an extra layer to help keep warm during a cool morning.
* Of course Special K, Marta, and Duggar were out front pacing the group.
* Great effort put out by all pax in attendance!

As always…
Until the next Q
MM is out