Disclaimer given.

Grab a coupon and mosey to artificial turf field.

COP

15 SSH IC

5 Burpees OYO

15 Squats IC

5 Burpees OYO

15 BB sit ups OYO

5 Burpees OYO

15 Alpos OYO

5 Burpees OYO

15 Flutter Kicks OYO

Main Thang

Count off by 1 and 2 to partner up for some accountability work. Line up on the goal line with your partner.

DORA

Round 1               Responsible to do 100 kettle bell, 200 front presses, 300 flutter kicks

Pax 1 does work while Pax 2 does 20 BB sit ups at the 15 yd line then flapjack

Round 2               Responsible to do 100 merkins, 200 squats, 300 American hammers

Pax 1 does work while Pax 2 does 15 leg lifts at the 15 yd line then flapjack

Pusher took over to start Tsunami

COT

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Prayer to wrap up.