Fittingly time , numbers, and actions work on a different level in Pusher’s world. There are no constants, everything is variable, so why should you expect a backblast to come out on time. Or even for that matter be consistent. By this time , I truely have forgotten some things and for that I apoligize.

Trav:

Many warm up exercise that took about 10 minutes. Between each exercise we did 5 burpies.

Dora 1-100,200,300 of exercise partnered with another PAX who bear crawled 15 yards did an exercise and switched off.
Dora 2-same as above
Dora 3-dito

handed off to Pusher

lap around track.
at goal line, 40 curls, run to 40, 40 reverse crunches,run 40 yards 40 merkins, run 40 yards 40 squats, run 40 yards, 40 big boy sit ups, run back to original goalline 40 triceps overhead. repeated.
ran 3 stadium bleaches and it was 6:40, already past time we planned.

circled up, countorama, namorama, announcements, prayer requests.