F3 Greenwood

No Bells or Whistles, Just Work

CONDITIONS: 61*  6 PAX gathered at The Shipyard for a no frills, straight-forward beatdown. Disclaimer given, all procured a coupon and headed down to the game field.   COP: 25 […]

No Bells or Whistles, Just Work

Date: 4/4/2017 Location: Shipyard QIC: Dixie Chick Count: 6 Names:  Mr. Belding, Chubbs, Special K, Kobayashi, Tickle, Dixie Chick CONDITIONS: 61*  6 PAX gathered at The Shipyard for a no […]

It Takes a Strong Set of Legs

It takes a strong set of legs to sink THE BATTLESHIP! We threw 10 sets of legs at it this morning and still couldn’t sink it. THE BATTLESHIP is super […]

Pointless

Conditions: 60* F and overcast Warmup: 20 each in cadence SSH Imperial Walkers LBAC THE MAIN EVENT: Grab a coupon and mosey to the benches at the front of the […]

Pointless

Conditions: 60* F and overcast Warmup: 20 each in cadence SSH Imperial Walkers LBAC THE MAIN EVENT: Grab a coupon and mosey to the benches at the front of the […]

Pole to pole

It’s been a while since YHC q’ed at Epicenter and I have to say, I was a little excited…. …I decided I wanted everyone to stay together and we were […]

Merkin Monster Challenge

YHC was anxious to get back to the gloom. Misssed all last week with that stuuf that haunts several of us- “The Crud”. Pulled in the parking lot about 10 […]

21 Gun Salute at the Shipyard

Late yesterday, the new Nantan tried to start a bidding war between the Shipyard and the Epicenter for his presence at today’s workout.  When Flossy threw out a pricey bribe, YHC […]

Reps of Stuff, Lots of Them!

Today’s goal was to challenge the PAX, as well as myself.  YHC has to admit, he’s been a little bit lazy since the Swamp Rabbit (of course there was a little tax […]