No Bells or Whistles, Just Work
CONDITIONS: 61* 6 PAX gathered at The Shipyard for a no frills, straight-forward beatdown. Disclaimer given, all procured a coupon and headed down to the game field. COP: 25 SSHs 25 IWs 25 each- LBACs forward, backward,OH claps, Front claps, Moroccan NCs 25 Grass Cutters THE MAIN THANG: 25 reps of each–Run to […]
No Bells or Whistles, Just Work
Date: 4/4/2017 Location: Shipyard QIC: Dixie Chick Count: 6 Names: Mr. Belding, Chubbs, Special K, Kobayashi, Tickle, Dixie Chick CONDITIONS: 61* 6 PAX gathered at The Shipyard for a no frills, straight-forward beatdown. Disclaimer given, all procured a coupon and headed down to the game field. COP: 25 SSHs 25 IWs 25 each- LBACs forward, […]
It Takes a Strong Set of Legs
It takes a strong set of legs to sink THE BATTLESHIP! We threw 10 sets of legs at it this morning and still couldn’t sink it. THE BATTLESHIP is super leg intensive and you have to bring you’re A game and be fresh to have a shot at sinking it! Sugar the original Q sent […]
Pointless
Conditions: 60* F and overcast Warmup: 20 each in cadence SSH Imperial Walkers LBAC THE MAIN EVENT: Grab a coupon and mosey to the benches at the front of the school. Partner up Step ups and Dips 120 Step Ups P1 – 20 Step Ups (10 each leg) P2 – max effort Dips Swap and […]
Pointless
Conditions: 60* F and overcast Warmup: 20 each in cadence SSH Imperial Walkers LBAC THE MAIN EVENT: Grab a coupon and mosey to the benches at the front of the school. Partner up Step ups and Dips 120 Step Ups P1 – 20 Step Ups (10 each leg) P2 – max effort Dips Swap and […]
Pole to pole
It’s been a while since YHC q’ed at Epicenter and I have to say, I was a little excited…. …I decided I wanted everyone to stay together and we were gonna put some distance in together and work hard in the process Disclaimer was issued (we are all here voluntarily) The morning began with a […]
Merkin Monster Challenge
YHC was anxious to get back to the gloom. Misssed all last week with that stuuf that haunts several of us- “The Crud”. Pulled in the parking lot about 10 minutes prior to cranking this thing up. Lot of cars, but only a few pax. As 5:15 approached 8 pax were ready for the challenge. […]
21 Gun Salute at the Shipyard
Late yesterday, the new Nantan tried to start a bidding war between the Shipyard and the Epicenter for his presence at today’s workout. When Flossy threw out a pricey bribe, YHC knew there was no chance for the Ship. The only pay-for-play available at the Shipyard today involved the the physical payment you have to put […]
Murder was the case that they gave me……
Murder was the case that they gave me (shout out to Snoop Dogg). Pusher sent out a call to YHC to Q the workout today and YHC happily obliged. Being busy of late YHC recycled one of my recent Q’s. I’ve come to enjoy these building sets (thanks for the idea Baby Blu, hope your […]
Reps of Stuff, Lots of Them!
Today’s goal was to challenge the PAX, as well as myself. YHC has to admit, he’s been a little bit lazy since the Swamp Rabbit (of course there was a little tax deadline involved as well). That being said, you can certainly feel it after taking a little time off. Conditions – Clear skies, great weather, probably […]