Surprise Attack of the Battleship
YHC was a little concerned about attendance from the pax knowing the big 2 year anniversary celebration of F3Greenwood was going on at the Epicenter, but was glad to see 2 faithful brothers show up just after I got there. Conditions: cool and ultimately humid, but perfect for a good start Disclaimer given Warmup: SSH […]
Nothing Happened: A Haiku
I arrived at six. No one else was there. It’s cool, I went home and ran. -Dixie Chick
Red sky at morning, sailors take warning
What a way to start the day. Conditions: 65 with a slight breeze Disclaimer: given Warmup: Grab 2 bricks (bricks can only be carried in one hand between stations) and mosey to the Flag Pole at the front of the school. All In Cadence 20 SSH 20 LBACs 10 SSH 10 LBACs Mosey to the […]
F3Greenwood Decathlon
With today being the last weekday bootcamp offering of April, and this the end of the April AO Challenge, YHC tried to develop an interesting concept that would bring people to TheShipyard and hopefully help this wonderful AO overtake TheEpicenter. Thus, the F3Greenwood 1st Annual Decathlon was developed and introduced. Needless to say, with this […]
Going The Long Way For A Coupon
YHC moseyed from the house to the flag, speaker and iTunes in hand(s), to find Tickle waiting. I greatly enjoy a mosey to the Shipyard. Literally, anyone…ANYONE is welcome to park at mine and come with – anytime. I take special pride in reducing my carbon footprint – of course, beyond the natural methane gas […]
Smokin’ 1100
I pulled up to the Shipyard to an empty parking lot. Immediately I began thinking about what to do if no one decided to post for my workout this morning. Would I go through the workout I had planned, run some slow laps to work out the pain in my legs, or just call it […]
What tax deadline?
This was a substitute Q taken on by YHC at the last minute due to Piddler being down for the count. Due to some exceptional leadership and commitment by our staff at Manley Garvin, the 2017 tax season was winding down and believe it or not there was not a mad dash to the finish. In […]
There was once a farmer
Farming is hard business…a farmer wakes early, works all day, very hard, prays for rain ( Bean shoulda been a farmer) and when things look “gloomy”, he plows thru utilizing his #1 super power…2nd effort…. YHC issued …..a disclaimer…..and led a quick warm up…. lets get to the plowing…the PAX were instructed to grab […]
Race to 300 – The Shipyard Edition
A Race to 300 at the Shipyard Conditions: Perfect Warmup (in cadence): 30 LBAC 20 Imperial Walkers 20 Hill Billy’s Mosey to the coupon and grab a coupon. Circle up at the 50yard line on the practice field. Workout: Race to 300 Round 1 Round 2 Round 3 300 Overhead Presses 30 Flutter Kicks after […]
A “Special” Challenge…
Posted on by Kobayashi on behalf of Special K. Below are his words… Conditions: @ 60* 9 PAX arrived at The Shipyard and after the disclaimer was given moseyed down to the goal line on the game field. No coupon necessary… COP: 100 yard run to other goal line (20 merkins oyo) Run to the […]