Surprise Attack of the Battleship
YHC was a little concerned about attendance from the pax knowing the big 2 year anniversary celebration of F3Greenwood was going on at the Epicenter, but was glad to see […]
Nothing Happened: A Haiku
I arrived at six. No one else was there. It’s cool, I went home and ran. -Dixie Chick
Red sky at morning, sailors take warning
What a way to start the day. Conditions: 65 with a slight breeze Disclaimer: given Warmup: Grab 2 bricks (bricks can only be carried in one hand between stations) and […]
F3Greenwood Decathlon
With today being the last weekday bootcamp offering of April, and this the end of the April AO Challenge, YHC tried to develop an interesting concept that would bring people […]
Going The Long Way For A Coupon
YHC moseyed from the house to the flag, speaker and iTunes in hand(s), to find Tickle waiting. I greatly enjoy a mosey to the Shipyard. Literally, anyone…ANYONE is welcome to […]
Smokin’ 1100
I pulled up to the Shipyard to an empty parking lot. Immediately I began thinking about what to do if no one decided to post for my workout this morning. […]
What tax deadline?
This was a substitute Q taken on by YHC at the last minute due to Piddler being down for the count. Due to some exceptional leadership and commitment by our […]
There was once a farmer
Farming is hard business…a farmer wakes early, works all day, very hard, prays for rain ( Bean shoulda been a farmer) and when things look “gloomy”, he plows thru utilizing […]
Race to 300 – The Shipyard Edition
A Race to 300 at the Shipyard Conditions: Perfect Warmup (in cadence): 30 LBAC 20 Imperial Walkers 20 Hill Billy’s Mosey to the coupon and grab a coupon. Circle up […]
A “Special” Challenge…
Posted on by Kobayashi on behalf of Special K. Below are his words… Conditions: @ 60* 9 PAX arrived at The Shipyard and after the disclaimer was given moseyed down […]