Fight Gone Bad
10 PAX decided to start their day at Emerald High School with YHC on the Q. I know a lot of folks have been putting in a lot of miles, so decided to do something I rarely do…Q a workout that was stationary in nature. No running whatsoever. I’ve done the Fight Gone Bad workout […]
Field of Dreams at the Shipyard
YHC has had a case of dead legs this week, so decided to a fairly simple upper body beatdown. With several pax doubling down and Uncle Jesse on the Q for Tsunami, I figured he would have a more mobile workout, and it worked out well to stay relatively stationary for the early shift at the […]
Congratulations Polly! You Didn’t Fartsack
19 pax posted for what YHC hopes was a decent fullbody BeatDown…wasn’t the caliber of a complete smokefest, but that’s a hard level to live up to. WarmUp Power skip the curves, Carioca the straights TheThang Weighted lunge to 10 yd line 10 squats (Goblet or air) Rifle carry back to goal line 10 Merkins […]
Recover
YHC really likes to push the cardio limits while putting in a solid amount of work into my Q’s and this plan was no different. I’ve also grown fond of the 21-15-9 rep scheme. Integrate the two and you get reps with suicides. YHC arrived early to set out the markers for the suicides and […]
The Day After
The Day After Generally the day after a hard CSAUP or tough WOD, the body may ask for a day of rest. So when YHC noticed a Q opening at the Shipyard the day after Memorial Day, when we do the Murph Challenge, I jumped on it to get an extra dose of accountability. Conditions: […]
Back to the Basics
6 Pax posted for a lot of reps of some basic exercises. Amazing how tough some of those can be when you do so many. 100 of any exercise can be tough. Anyway, I think it was a good workout and we definitely had a good time. Conditions: Clear and cooler about 55 degrees […]
Hungry Man Meal
YHC back on the Q today at the Shipyard. Wasn’t sure what to expect in terms of numbers after having the Q Tuesday as well. 4 of us (YHC, Meatloaf, Sunshine, Ball Bag)decided to mosey over from Sunshine’s house for a little bit of Mr Ed (Extra Duty). As we were making out way into the […]
Big numbers return to the Ship
Cobains for the tardiness of this BB. Life happens and this week has just been crazy at home and work. No excuse but apologies for the delay………. After a solid recruiting effort to boost the Shipyards numbers by Meter Maid and YHC, 17 pax stormed the Shipyard for a quick tour of the Ship. It […]
Here We Go Again
YHC has been using the double round of 20-15-10 followed by a cardio blast and work for the six for past few Qs. A version had already been administered at Epicenter and Terrpain with a good response from the pax. Might as well try it out at Shipyard. WarmUp GrasCutters Windmill 20-15-10 KB Swings Curls […]
A short Shipyard field trip
YHC was trying to figure out what type workout to utilize for this Q, around the same time my M was talking about taking her school kids on a field trip today. I don’t know that I remember being at a Shipyard workout where we left the AO, so I thought a field trip up […]