Fight Gone Bad
10 PAX decided to start their day at Emerald High School with YHC on the Q. I know a lot of folks have been putting in a lot of miles, […]
Field of Dreams at the Shipyard
YHC has had a case of dead legs this week, so decided to a fairly simple upper body beatdown. With several pax doubling down and Uncle Jesse on the Q for […]
Congratulations Polly! You Didn’t Fartsack
19 pax posted for what YHC hopes was a decent fullbody BeatDown…wasn’t the caliber of a complete smokefest, but that’s a hard level to live up to. WarmUp Power skip […]
Recover
YHC really likes to push the cardio limits while putting in a solid amount of work into my Q’s and this plan was no different. I’ve also grown fond of […]
The Day After
The Day After Generally the day after a hard CSAUP or tough WOD, the body may ask for a day of rest. So when YHC noticed a Q opening at […]
Back to the Basics
6 Pax posted for a lot of reps of some basic exercises. Amazing how tough some of those can be when you do so many. 100 of any exercise can […]
Hungry Man Meal
YHC back on the Q today at the Shipyard. Wasn’t sure what to expect in terms of numbers after having the Q Tuesday as well. 4 of us (YHC, Meatloaf, Sunshine, […]
Big numbers return to the Ship
Cobains for the tardiness of this BB. Life happens and this week has just been crazy at home and work. No excuse but apologies for the delay………. After a solid […]
Here We Go Again
YHC has been using the double round of 20-15-10 followed by a cardio blast and work for the six for past few Qs. A version had already been administered at […]
A short Shipyard field trip
YHC was trying to figure out what type workout to utilize for this Q, around the same time my M was talking about taking her school kids on a field […]