Catch me if you can
After Meatloaf’s stationary, high rep, “simple” workout at the Shipyard on Tuesday (which still has me sore), YHC knew that we needed to cover some ground, keep the heart-rate up, and mix in some work. This plan did just that. 7 pax answered the call and joined YHC for the early installment of work at […]
Simple and Easy #UpperBodyBlaster
YHC promised a simple and easy work with only 6 exercises and 1200 reps. Said workout was delivered as promised but maybe this wasn’t easy. Conditions were muggy and wet Mosey to the coupons and choose wisely and get one with handles Form a line on the goal line No warm-up lets just get to […]
Pandora’s Box
11 PAX arose early to hit the 5:15am version of F3 at the Shipyard. 5 stuck around for the double down. Simple workout, but one that taxes the body. It went down like this. Warm-up Mosey to Back Patio 25 SSH – IC 25 Big Bois OYO 25 Box Jumps OYO The thang: […]
1776…or there abouts
In 1776, a group of brave men drafted and signed a declaration… a simple piece of parchment with a handful of words in a well thought out order that when signed became a proverbial middle finger directed at an oppressive government…the Declaration of Independence … Revolution ensued a long, drawn out, hard fought by hard […]
Saturday at the Shipyard
17 Pax, some new, some old, all posted to put some work in at the Shipyard. Conditions: muggy… Disclaimer: Given Let’s mosey to the bottom of the Concrete Monster. COP: Cut the grass Side straddle hops Merkins (No point in adding anything about reps, in cadence, or anything else. I butchered that enough this morning) […]
Failed game of Red Light-Green Light
8 pax joined YHC for a run around the Shipyard with some work mixed in along the way. WARMUP 20 SSH – IC 20 Cut the grass – IC Enough of that, let’s get to the work. THE THANG On the grass field, line up on the goal line. Karaoke to the 10 yard line […]
Just Standing Around
13 pax gathered for a SugarFest Q that started a tad slow, but decidedly picked up the pace along the way. YHC had put out the call for a PreRun – YHC PreRan by himself. 2 FNGs were welcomed into the fold this morning: SecondChance – brought to Greenwood by way of the FaithHome where […]
The Substitute… “Feel my wrath”
Last night Uncle Jesse asked if I could be ready to cover his Q for him, because he had a friend who has cancer and is in bad shape. He wasn’t sure he would make it through the night. Of course I said I could, because that’s what we do. I came up with […]
When the Merkin itches you might as well scratch it…
With June’s Challenge being 10,000 Merkins and YHC admittedly being behind on the pace I chose to reuse a Merkin heavy workout that I’ve done a couple of times before. Knowing that not all Pax are doing the June Challenge I put out a preview tweet to inform (warn) the pax of what was coming. 17 […]
Plowing the 4 corners
I love to Q at the Shipyard….and I love to come up with something stupid that makes me wonder if I can do it, that’s where the challenge and motivation come from…. Today was hard but not that stupid… the disclaimer was issued as Meter came runin in and Sunshine soon followed to give us […]