Catch me if you can
After Meatloaf’s stationary, high rep, “simple” workout at the Shipyard on Tuesday (which still has me sore), YHC knew that we needed to cover some ground, keep the heart-rate up, […]
Simple and Easy #UpperBodyBlaster
YHC promised a simple and easy work with only 6 exercises and 1200 reps. Said workout was delivered as promised but maybe this wasn’t easy. Conditions were muggy and wet […]
Pandora’s Box
11 PAX arose early to hit the 5:15am version of F3 at the Shipyard. 5 stuck around for the double down. Simple workout, but one that taxes the body. It […]
1776…or there abouts
In 1776, a group of brave men drafted and signed a declaration… a simple piece of parchment with a handful of words in a well thought out order that when […]
Saturday at the Shipyard
17 Pax, some new, some old, all posted to put some work in at the Shipyard. Conditions: muggy… Disclaimer: Given Let’s mosey to the bottom of the Concrete Monster. COP: […]
Failed game of Red Light-Green Light
8 pax joined YHC for a run around the Shipyard with some work mixed in along the way. WARMUP 20 SSH – IC 20 Cut the grass – IC Enough […]
Just Standing Around
13 pax gathered for a SugarFest Q that started a tad slow, but decidedly picked up the pace along the way. YHC had put out the call for a PreRun […]
The Substitute… “Feel my wrath”
Last night Uncle Jesse asked if I could be ready to cover his Q for him, because he had a friend who has cancer and is in bad shape. […]
When the Merkin itches you might as well scratch it…
With June’s Challenge being 10,000 Merkins and YHC admittedly being behind on the pace I chose to reuse a Merkin heavy workout that I’ve done a couple of times before. Knowing […]
Plowing the 4 corners
I love to Q at the Shipyard….and I love to come up with something stupid that makes me wonder if I can do it, that’s where the challenge and motivation […]