Man, I’m soaked!
YHC hasn’t Q’d at Shipyard (or really anywhere for that matter) in quite some time. That’s changing. I’ve signed up for a handful, here and Epicenter. Looking forward to it! […]
Keep dropping by 5……..
7 pax met at the Shipyard for hot and crazy humid sweatfest! While en route, YHC noticed a not so cool 75 degrees on his phone and so much humidity […]
The sound of work being done
4 Shipyard vets joined YHC for a three exercise combo that worked up a good sweat and left the pax speechless. Conditions: 72° w/ 93% humidity Disclaimer: Given at the […]
End of Summer Gloom
While summer isn’t officially over for another month and some change, summer is officially over educators in our area. As a result, I needed to get lost in the gloom […]
“I have good news and I have bad news”
The following Back Blast is being posted (Copy&Pasted) by Meter Maid for Bean-O. Conditions: 65 degrees and muggy. Disclaimer: Given Warm-Up: 25 – SSH IC 25 Big Bois OYO Mossy […]
Spoke and wheel
Conditions – perfectly cool and 60 degrees to start, hot and muggy and 60 degrees to finish Disclaimer given Warm-up: SSH x 15 Cut the grass x 15 LBAC forward […]
Simple, yet Effective
With YHC participating in Spartan event this weekend, I decided to pick up a few bootcamp Qs so that I could control the work being down in order to attend […]
What we have here is a failure to communicate.
After a failure of communication, a rescue Q was implemented. Conditions: Calling it a job don’t make it right, boss. Disclaimer was given. Warm-up: Proceeded to secure coupons and line […]
“I was so excited to get here, I didn’t wait for the garage door to open all the way”
YHC arrived shortly after 0500 to setup for the Q and saw Bean-O’s truck already in the parking lot. He’s always early so this was no surprise. After coming back […]
Monster Madness
Great crowd attended YHCs Q today at the Shipyard. I consider the Ship to be my home AO. I attended the first workout at the Shipyard on August 18, 2015. […]