Man, I’m soaked!
YHC hasn’t Q’d at Shipyard (or really anywhere for that matter) in quite some time. That’s changing. I’ve signed up for a handful, here and Epicenter. Looking forward to it! Great opportunity to lead from the front and, hopefully, make some brothers stronger both physically and mentally. If you have not Q’d, and can/should, jump […]
Keep dropping by 5……..
7 pax met at the Shipyard for hot and crazy humid sweatfest! While en route, YHC noticed a not so cool 75 degrees on his phone and so much humidity was in the air you could cut it with a knife. Well maybe not but it was so humid you could see it. YHC had […]
The sound of work being done
4 Shipyard vets joined YHC for a three exercise combo that worked up a good sweat and left the pax speechless. Conditions: 72° w/ 93% humidity Disclaimer: Given at the one minute warning Grab 2 coupons and gather at the bottom of the concrete monster. Warmup 30 SSH – IC 15 LBAC – IC (Forward […]
End of Summer Gloom
While summer isn’t officially over for another month and some change, summer is officially over educators in our area. As a result, I needed to get lost in the gloom to get my mind off this horrid realization. Being my VQ, I wanted to plan a workout that was challenging to all and produced some […]
“I have good news and I have bad news”
The following Back Blast is being posted (Copy&Pasted) by Meter Maid for Bean-O. Conditions: 65 degrees and muggy. Disclaimer: Given Warm-Up: 25 – SSH IC 25 Big Bois OYO Mossy to back patio. The Thang: Lap around the school. (Approx. 860 meters) 25 Burpees, 25 Calf Raises Lap around the school. (Approx. 860 meters) 25 […]
Spoke and wheel
Conditions – perfectly cool and 60 degrees to start, hot and muggy and 60 degrees to finish Disclaimer given Warm-up: SSH x 15 Cut the grass x 15 LBAC forward and backward x 15 The thang: Being simple-minded and generally not good at preparing, YHC decided that something simple, yet challenging, would be the best […]
Simple, yet Effective
With YHC participating in Spartan event this weekend, I decided to pick up a few bootcamp Qs so that I could control the work being down in order to attend the workouts but not have to worry about having to do a ton of thrusters or BonnieBlairs or any other leg blasting workouts. That being […]
What we have here is a failure to communicate.
After a failure of communication, a rescue Q was implemented. Conditions: Calling it a job don’t make it right, boss. Disclaimer was given. Warm-up: Proceeded to secure coupons and line up on the goal line. A quick warm-up of 20 side straddle hops and 15 grass cutters was completed. Thang: No man can eat fifty eggs. […]
“I was so excited to get here, I didn’t wait for the garage door to open all the way”
YHC arrived shortly after 0500 to setup for the Q and saw Bean-O’s truck already in the parking lot. He’s always early so this was no surprise. After coming back up from the practice field around 0510, Bean-O’s truck is still the only one in the parking lot. That’s alright, there’s still time. 0513, 0514 […]
Monster Madness
Great crowd attended YHCs Q today at the Shipyard. I consider the Ship to be my home AO. I attended the first workout at the Shipyard on August 18, 2015. But, enough about that, lets talk about the work that was done today at the shipyard. This was my first back to back Q, having […]