F3 Greenwood

“I was so excited to get here, I didn’t wait for the garage door to open all the way”

YHC arrived shortly after 0500 to setup for the Q and saw Bean-O’s truck already in the parking lot.  He’s always early so this was no surprise.  After coming back up from the practice field around 0510, Bean-O’s truck is still the only one in the parking lot.  That’s alright, there’s still time.  0513, 0514 – still just YHC and Bean-O.  Right as YHC was about ready to get started, a white mustang pulled in the lot.  Not a vehicle we recognized, but we paused for 30 seconds and realized it was Flipper – 2-man BOM avoided.  Let’s get to work.

Conditions: low 70’s

Disclaimer: Given once I remembered after my second rep of manmakers

The THANG

1100 reps – All work OYO
Perform work in order, then repeat in reverse order and try to get all 1100 reps in

Manmakers x 10
Burpees x 20
Big Boy Situps x 30
Kettlebell Swings x 40
Tricep Extensions x 50 (Tickle rolled in at about this point, more on that later)
American Hammers x 60 (Count one side)
Alpos x 70
Curls x 80
LBC’s x 90
Chest Presses x 100

Countorama: 4

Nameorama

Announcements: Saturday workout at Fury at 0600

Prayer Requests: Rocky, Unplugged, Flipper potential job opportunity today

BOM

NMS

  • YHC tweaked a hamstring doing sprints up the concrete monster on Tuesday, so this workout was specifically designed to be stationary.
  • YHC expected a smaller crowd this morning due to so many double-downers on Tuesday and other pax being out of town on vacation.  Starting the workout with only 3 of us was a little smaller than I expected but Tickle showed up a little late to increase our numbers a bit.
  • Next time I do a stationary workout, I will make sure to supply some music.  #cobains
  • Everyone put in a solid effort this morning.  No one completed the 1100.  Bean-O and YHC completed the tricep extensions on the way back down the ladder and Flipper was right on our heels.  Tickle got a late start but I believe he had just completed the LBC’s on the way back down.
  • Speaking of Tickle, he arrived about 15 or so minutes into the workout.  His first words were “I was so excited to get here, I didn’t wait for the garage door to open all the way.”  But since he tries to stay positive, he followed that up with, “Well at least now the door is symmetrical where my wife hit the other side.”  #tclaps for showing up despite the incident, #cobains for your garage door.
  • It was a rough morning for Shipyard pax and vehicles.  Flipper evidently had to play musical vehicles (moving one by pushing it) just to make it to the workout.  I guess that was his warmup since YHC didn’t include one in the workout.  Again #tclaps for posting anyway.
  • Not to be left out, Bean-O made the comment during the 90 LBC’s that his head was too big to be doing that many crunches.  YHC agreed as my neck was starting to feel the pain at that point.  Later, the BOM was a tight ball due to low numbers and Bean-O and YHC headbutted each other as we balled it up.  I think we were both right on the earlier assessments.
  • It’s always a pleasure to have the opportunity to lead a workout.  It’s particularly a pleasure when pax are faced with adversity and decide to #postanyway.  It would have been easy to just go back to bed when things don’t fall right into the normal routine, but these guys knew that we needed them to be there this morning. #HIM’s #LivingThird

-Piddler