This feels like an hour long workout
YHC arrived early to find quite a few vehicles in the parking lot, then realized that it was Tuesday and those belonged to the running group that trains on the track each week. Flipper and Refugee were there and ready to work. Sunshine came jogging in a few minutes later as Pusher and Boo were […]
This Should be Fun
Warmup (all in cadence) 50 SSH 50 Flutter Kicks 30 LBAC 30 OH Clap 30 Front Clap 30 Raise the Roof 20 Crunches 10 Reverse Crunches Each man grab a coupon and line up on the goal line. Round 1 – 7 min AMRAP Partner 1 Single hand farmer carry (right side) to 20 – […]
Just a little ab work.
Conditions = Perfect Disclaimer and one min warning given. Mosey to the practice field and grab a coupon. Warmup: 20 SSH Thang: Start at one corner of practice field and jog to far end of the field. Do 30 American Hammers Jog across to the next corner of the field. Do 30 LBCs Jog […]
Power in plaid
Beautiful morning in Laurens County. Arrived early to survey the site and make sure football field was open. The first car with a couple of passengers showed up, and a gentleman dressed in plaid button-down shirt stepped out, asked me if I was Wes. “No, sorry” was my reply then started describing why I was […]
Another Block Party at the Shipyard
YHC arrived early and expected a small crowd due to the BRR guys leaving later in the day. I was pleasantly surprised to have 7 pax join me for a block party. Conditions: A cool 54° Disclaimer: Given along with a warning that it was cool and we’d warm up fast, but there would be […]
Merkins, Werkins, and Derkins – Oh My
With the BRR looming large this upcoming weekend, YHC knew in order to stay in TheGloom this week, it would require stepping up to Q – just to make sure the legs didn’t take on too much damage. The plan was for a MerkinFest that also allowed for some AbWork – Sour would have been […]
BRR friendly workout
10 Pax posted for a BRR friendly workout. Turns out BRR friendly does not mean Pax friendly. Disclaimer: Given Conditions: Could have been worse COP: S.S.H. x20 IC Cut the Grass x20 IC The Main Event: Grab 2 coupons and head to the goal line 10 – Thrusters 20 – Horizontal Presses 30 – Alpos […]
But I am glad, this ain’t Houston
I thought it was going to be raining steady when i woke up. Alas…drizzle, drizzle. It has been quite a while since YHC worked out in the steady rain. Oh well, another time. But…(see title) So I pulled into the lot at 5:06 and saw Refugee’s truck there. Dude has some really dark windows and […]
Heart warming 25’s
11 PAX met at the Shipyard for YHC’s official VQ. Conditions: August in the south. Enough said. Disclaimer: One minute warning given, but I believe I left the rest of the disclaimer out. Will do better next time. Warm-up: Mossy to the front of the school. The thang: Starting at the front of the […]
Not Leg Day
I don’t know how beast like Sugar, Uncle Jesse, Alpo and Metermaid post to leg killer bootcamps and still manage to run the extra miles necessary to train for the BRR. My legs can take the bootcamp beating and run 30-40 miles a week. The BRR is looming large on my mind and body right now. My […]