This feels like an hour long workout
YHC arrived early to find quite a few vehicles in the parking lot, then realized that it was Tuesday and those belonged to the running group that trains on the […]
This Should be Fun
Warmup (all in cadence) 50 SSH 50 Flutter Kicks 30 LBAC 30 OH Clap 30 Front Clap 30 Raise the Roof 20 Crunches 10 Reverse Crunches Each man grab a […]
Just a little ab work.
Conditions = Perfect Disclaimer and one min warning given. Mosey to the practice field and grab a coupon. Warmup: 20 SSH Thang: Start at one corner of practice field […]
Power in plaid
Beautiful morning in Laurens County. Arrived early to survey the site and make sure football field was open. The first car with a couple of passengers showed up, and a […]
Another Block Party at the Shipyard
YHC arrived early and expected a small crowd due to the BRR guys leaving later in the day. I was pleasantly surprised to have 7 pax join me for a […]
Merkins, Werkins, and Derkins – Oh My
With the BRR looming large this upcoming weekend, YHC knew in order to stay in TheGloom this week, it would require stepping up to Q – just to make sure […]
BRR friendly workout
10 Pax posted for a BRR friendly workout. Turns out BRR friendly does not mean Pax friendly. Disclaimer: Given Conditions: Could have been worse COP: S.S.H. x20 IC Cut the […]
But I am glad, this ain’t Houston
I thought it was going to be raining steady when i woke up. Alas…drizzle, drizzle. It has been quite a while since YHC worked out in the steady rain. Oh […]
Heart warming 25’s
11 PAX met at the Shipyard for YHC’s official VQ. Conditions: August in the south. Enough said. Disclaimer: One minute warning given, but I believe I left the rest […]
Not Leg Day
I don’t know how beast like Sugar, Uncle Jesse, Alpo and Metermaid post to leg killer bootcamps and still manage to run the extra miles necessary to train for the BRR. My […]