Warmup (all in cadence)

50 SSH
50 Flutter Kicks
30 LBAC
30 OH Clap
30 Front Clap
30 Raise the Roof
20 Crunches
10 Reverse Crunches

Each man grab a coupon and line up on the goal line.

Round 1 – 7 min AMRAP

Partner 1
Single hand farmer carry (right side) to 20 – 10 side bends each side

Single hand farmer carry (left side) to 40 – 25 Over Head presses

Close to chest carry coupon back to Goal Line and swap out with partner.

Partner 2
Cross body Coupon drag until P1 returns.

Round 2 – 7 min AMRAP

P1
Inch Worm to 10 – 10 Merkins

Crab crawl to the 20 – 10 Mtn. Climbers

Sprint back and swap out with partner.

P2
Big Boy Sit ups with the coupon until partner returns.

Round 3 – 7 min AMRAP

P1
Over Head Coupon Carry to the 30 – 30 Monkey Humpers

Close to chest carry coupon back to Goal Line and swap out with partner.

P2
Plank Variation of your choice until partner returns.

Return Coupons

COP

Windshield Wipers / 6 inches / Hello Dolly’s /Flutter Kicks

Count o Rama

6

Name o Rama

Quickie, Special K, T-rav, Boo!, Tickle, Kobayashi

NMM

The night before, I issued an offer for anyone to join me at the house at 4:10 am to run to the Shipyard. I had no takers.
It was good being back at a boot camp after concentrating on BRR running for so long.
Boo! has some of the heaviest gloves around. Especially after the LBAC,OH Clap, Forward Clap, RtR combo. He was not a fan.
Special K mentioned that he figured we would be doing some version of the plank during one of my workouts. He wasn’t far off the mark on that one.
Grumbles could be heard while were were finishing up in the COP on the concrete. “This would have been better in the grass”

Until Next time…
Stay classy!