I don’t know how beast like Sugar, Uncle Jesse, Alpo and Metermaid post to leg killer bootcamps and still manage to run the extra miles necessary to train for the BRR.  My legs can take the bootcamp beating and run 30-40 miles a week.  The BRR is looming large on my mind and body right now.  My legs are getting plenty of work running miles in HC so upper body and abs will be the focus of my Q’s for the remained of this month.

2 minute warning given and PAX.

Count off into 3 groups.

Disclaimer give and lets go

Indian Run around the school to begin.

Mosey to the coupons, grab one and line up on the endzone.

21-15-9 8 min 12 min AMRAP

21 Merkins

15 Lat Pullover

9 Manmakers

Run to the 30 and perform 15 BBS.

Recover

21-15-9 8 min 12 min AMRAP

21 Chest Press

15 Lat Pullover/ Chest Press

9 Front Press

Run to the 30 and perform 15 American Hammers.

Recover

21-15-9 8 min 12 min AMRAP

21 Curls

15 Curl/ Overhead Press

9 We’re Not Worthy

Run to the 30 and perform 15 Dying Coackroaches

21-15-9 8 min 12 min AMRAP

21 Overhead Press

15 Al Gore/ Front Press

9 Alpo’s

Run to the 30 and perform 15 Heel Taps

Recover

Countorama   6 PAX strong

Nameorama

Announcements

Prayer Requests  – Several PAX dealing with sick of hurting loved one’s or have co-worker who are.

Closing Prayer by YHC