I thought it was going to be raining steady when i woke up. Alas…drizzle, drizzle. It has been quite a while since YHC worked out in the steady rain. Oh well, another time. But…(see title)
So I pulled into the lot at 5:06 and saw Refugee’s truck there. Dude has some really dark windows and i couldn’t see him inside so I just gave him the customary manly, “whassup” wave. Got out to embrace some 2ndF before the #hurt began…he ain’t there. I waved at nobody. Ref soon came running in from the other side of the parking lot, sweatin’ like a pig. Can’t stop beastly, he ran 2.5 before BC. A man after Meatloaf’s own heart.
By 5:14 we had 9 men there, was hoping for 10. Gave the DISCLAIMER and off we go down the stairs. Hold on, here comes somebody…yep, his HC from yesterday did mean something…Mr. Belding shows up. Now we’re even.
I asked the men to each grab a coupon and circle up on the other side of the fence, next to the stadium.
COP
Windmill – 12 IC
Mtn Climbers – 12 IC
Imperial Walkers – 12 IC
15 BURPEES OYO (well, that’s what was supposed to happen but the dang rain drops covered my weinke and I didn’t see this until later)
Overhead Arm Claps – 24 IC
Frontward Arm Claps – 24 IC
Roof Raisers – 24 IC
Now we did 15 Burpees OYO
Goblet Squats – 21 OYO
Squat Thrusters – 15 OYO
Jungle Boi Block Busters – 9 OYO (this consists of holding the coupon tight to your core, back straight, complete traditional Jungle Boi, with the block)
10 Burpees OYO
THE THANG
Pax count off by 2’s , 1’s partner with 2 to your left. BUT FIRST, we head to the track. Pax left their coupons in the circle.
TWO laps, at your 2 Mile pace, at each bend complete 15 Merkins and 20 Calve Raises. (for those trying to do the math, 120 Merkins and 160 Calve raises)
Fast mosey back, grab your block and your teammate and hit the bottom of the concrete monster. Cumulative count w/o as follows:
Pax 1 begins – 50 Man Makers
Pax 2 Backward run up hill – 15 Monkey Humpers
Swap
Same format as above
– 100 Kettle Bell Swings
– 150 Merkins
– 200 Curls
Time is called
BOM
Cout-o-rama
Name-o-rama
Announcements
Prayer
- Remember the Justesen family and their loss
- Remember people of Houston
NMM
- During COP some of the pax thought YHC got confused with merkins, IW, rain drop, or something…Idk. I do know this, they don’t know what they’re talking about.
- Was good to see Round Up back in the saddle.
- Baby Blu never ceases to impress me. He and Mary Ann finished up the track portion first and in style.
- Sloth, Beano, Sugar, …all the pax pushed themselves. It was tough.
- I will say, I think the mutated Jungle Boi was a hit and will most likely be back.
- You will see an asterisks beside Pusher’s name up top. He showed up ready to kill-it at Tsunami, problem was, no one else had the same idea so, he was all alone. He said, “I can’t be counted, I haven’t worked out with you guys”. Yeah, not today…but a thousand other days…get your butt over here.
Duggar