11 PAX met at the Shipyard for YHC’s official VQ.

Conditions: August in the south.  Enough said.

Disclaimer: One minute warning given, but I believe I left the rest of the disclaimer out.  Will do better next time.

Warm-up:  Mossy to the front of the school.

The thang:

Starting at the front of the school, find a bench and do 25 box jumps.

Mossy to the student parking lot and do 25 burpees.

Mossy to the back of the school to the court yard and find a bench.  25 dips.

Mossy around and up the concrete monster.  At the top do 25 merkins.

Mossy down the concrete stairs and back up.

Rinse and repeat until time is called.

COT: 

Countorama: 11

Nameorama

Announcements:

• Saturday Fury 6:00.  Howards afterwards.
• Saturday 2.0 workout 8:00.  Chick-Fil-A afterwards.
• Lunch at Fusion 12:45
• Prayer walk at Pathway House this evening.  Starts at 7:00

Prayer Requests:

• Bean having bloodwork today.
• Snuggles bloodwork / tests results.
• Otis continued recovery.
•  7 week old foster child. The healing of his family and hopefully reunification with the family.

Really enjoyed being able to lead a fine group of men this morning.  Work was done and all got better.  I never thought a little over two months ago that I would get to where I would enjoy getting up at 4:30 in the morning and workout.  Already I am doing things that I never thought I would be able to do.  A big thank you goes out to all PAX for the pushing and encouragement to continue to get better.  Not just physically, but also spiritually.

And remember, with Beano, you can eat the foods you love.

Peace out.