10 Pax posted for a BRR friendly workout. Turns out BRR friendly does not mean Pax friendly.

Disclaimer: Given

Conditions: Could have been worse

COP:

S.S.H. x20 IC
Cut the Grass x20 IC

The Main Event:

Grab 2 coupons and head to the goal line

10 – Thrusters
20 – Horizontal Presses
30 – Alpos
40 – Big Boy Sit-Ups w/Coupon
50 – Curls

Farmer Carry Coupons to the 50
50 Shoulder Shrugs

Rinse and Repeat

Plank for the 6

4 Corners:

Run a lap around the field an do 20 Merkins and 40 LBCs at every corner

Rinse and Repeat

Line back up on the goal line:

10 – Man Makers
20 – Kettlebell Swings
30 – Overhead Presses
40 – Tricep Extensions
50 – Bench Presses

Farmer Carry Coupons to the 50
50 weighted Calf Raises

Rinse and Repeat

Return Coupons and head to the parking lot

COT:

Count-o-rama:
Name-o-rama:

Announcements:

* Keep an eye out for Hustle schedule updates
* Tsunami will be closed until further notice
* Dad/2.0 Campout at the end of September. Sign up.

Prayer Request:
* Justinsen family

BOM:

NMS:

* Good crowd this morning considering we leave for the BRR this Thursday, it’s a Holiday weekend, and College football is back.
* Great having Strawberry join us this morning. Hung out front with the lead pack as usual.
* Great effort by all the Pax this morning. They were nice enough to assign me to sweep the 6. Primarily because I was the 6.

Until the next Q,
The Meter is paid up