1100 problems but being wet ain’t 1
I got to Shipyard early to hang a piece of paper up on the goalpost with the workout on it. I was walking through the field and it was cold and wet. I knew it would be miserable laying in the wet grass. I hung it up anyways and ran back up to the parking […]
Sex without a Finish
Conditions: 39 F with a slight breeze. Warmup 30 SSH 20 LBAC 20 Overhead Claps 20 Front Claps 20 Raise the Roof Workout 7 Minute AMRAP (20 Each) Round 1 Bottom of Concrete Monster LBCs / American Hammers Top of CM LBAC (10 Forward/10 Reverse) // Raise the Roof Round 2 Bottom Flutter Kicks / […]
FOUR
In the book Divergent, the main male protagonist was known to have only four fears. The way this was determined needs a book to explain it, so check out for Divergent for the ‘why’ behind it. Anywho, the character was aptly nicknamed ‘Four.’ Yes, that was his name. And if he had posted today […]
Core Principles
I do not make it out to the Shipyard very much. When I do manage to make that trip all the way across town, I like to take the opportunity to Q and serve up a challenging bootcamp for those pax that I do not get to see that often. Judging by the lack of […]
Shipyard Bucket Brigade, Concrete Monster, Stadium, and more
11 pax showed up on another warm muggy October morning. Around 71° and 100% humidity. This was a slightly larger crowd than YHC had expected, but work was planned, and work was done with minimal modifications. Disclaimer was given that this was a Spartan-centered workout and that if you needed to modify, then by all […]
“The guy who came up with this must be a jerk”
Conditions: balmy Disclaimer issued at 5:59am Pax strode down and grabbed coupons and circled up at base of concrete monster. 15 SSH and 15 Cut the grasses performed to loosen up and then off we went. Since there were only 5 pax and Thumper and Bengay had not done battleship, we proceeded like […]
Tick tock, ya don’t stop
The look on Sours face told the story when he saw the rock buckets in the back seat that I was asking him to help carry to the workout site. The buckets were back in action and they were begging to be carried. Disclaimer-given, tried to emphasize that it’s ok to modify – especially […]
Spartan Training: Core, Grip, & Burpees
Continuing on the trend to get a little Spartan training during bootcamps, YHC decided to pull out a workout from a good while back. The goal was to work on core and grip strength, but also practice for those burpees that will unfortunately come. Conditions – Clear skies, crisp, and temps around 55 degrees. A […]
Give me all you got!
7 Pax posted at the Shipyard for a little core work and some sprinting. Conditions: nice Disclaimer: given (maybe) Mosey to the practice field (once we found that the gates to the real field were locked) COP: SSH x15 IC Merkins x20 OMC Copperhead Squats x15 IC Cut the Grass x15 IC Line up on […]
AMRAP the Shipyard
5 pax met up for a little AMRAP#CouponParty at the Shipyard. YHC has been MIA for a bit and was actually a little nervous for the #beatdown. (Try waking up at 2am and not being able to go back to sleep) Maybe YHC was just nervous about sleeping right through the alarm. Anyway, back to […]