1100 problems but being wet ain’t 1
I got to Shipyard early to hang a piece of paper up on the goalpost with the workout on it. I was walking through the field and it was cold […]
Sex without a Finish
Conditions: 39 F with a slight breeze. Warmup 30 SSH 20 LBAC 20 Overhead Claps 20 Front Claps 20 Raise the Roof Workout 7 Minute AMRAP (20 Each) Round 1 […]
FOUR
In the book Divergent, the main male protagonist was known to have only four fears. The way this was determined needs a book to explain it, so check out […]
Core Principles
I do not make it out to the Shipyard very much. When I do manage to make that trip all the way across town, I like to take the opportunity […]
Shipyard Bucket Brigade, Concrete Monster, Stadium, and more
11 pax showed up on another warm muggy October morning. Around 71° and 100% humidity. This was a slightly larger crowd than YHC had expected, but work was planned, and […]
“The guy who came up with this must be a jerk”
Conditions: balmy Disclaimer issued at 5:59am Pax strode down and grabbed coupons and circled up at base of concrete monster. 15 SSH and 15 Cut the grasses performed […]
Tick tock, ya don’t stop
The look on Sours face told the story when he saw the rock buckets in the back seat that I was asking him to help carry to the workout […]
Spartan Training: Core, Grip, & Burpees
Continuing on the trend to get a little Spartan training during bootcamps, YHC decided to pull out a workout from a good while back. The goal was to work on […]
Give me all you got!
7 Pax posted at the Shipyard for a little core work and some sprinting. Conditions: nice Disclaimer: given (maybe) Mosey to the practice field (once we found that the gates […]
AMRAP the Shipyard
5 pax met up for a little AMRAP#CouponParty at the Shipyard. YHC has been MIA for a bit and was actually a little nervous for the #beatdown. (Try waking up […]