Blackjack shows up at the Shipyard
12 Guys shake off the frigid temps to post at the Shipyard. Conditions: 29 Degrees Disclaimer: Given Warm-Up: Cut the Grass x15 IC SSH x15 IC The Main Event: Line up on the sideline of the practice field for a game of Blackjack 20 Merkins Run to the other side 1 Big Boy Sit-up Run […]
Old School
After a quick poll, it was determined that several Pax wanted a good mix of strength training and cardio. At one of the last Tsunami workouts, YHC used the Maupin and it was a big hit. So YHC decided to go down that path. Conditions: A nice cool 38 degrees, but mostly clear. Disclaimer […]
Thursday at the Shipyard
Numbers at bootcamps have been down lately and having the Nantan and Uncle Jesse both Qing at the other locations this morning, YHC wasn’t sure what kind of crowd to expect. Once it hit 5:15, there were seven pax that were in the Shipyard parking lot. Six of us getting started and Blueprint was coming […]
Tag Team
Conditions: 43 and overcast Disclaimer: given Quickie Warmup (IC): 30 SSH 20 Imperial Walkers 20 LBAC 20 OH Claps 20 Front Claps 5 Burpees oyo Kobayashi The Main Thing: 9 min AMRAP Round 1 20 count block jump / 10 Bridge Pullovers Bear crawl to the 20 yard line 20 Monkey Humpers Lunge Walk to […]
Let’s go men
weather – 46 with light rain Disclaimer Mosey to get coupon and circle up- Warm up 20 SSH 15 Cut the grass 25 calf raises 10 cadence slow over head presses, 10 cadence slow curls Run down to artificial field DORA 100 merkins, 200 air squats, 300 overhead claps partner 1 partner 2 run 20 […]
Too many Choices for BB Title to Choose From
Too many titles to choose from for this workout. Backwards Battleship, reverse Battleship, unside down ladder, but the best one was Upside down Godzilla. Enjoyed the workout, here is what we did. Disclaimer. Grab a coupon and meet at the bottom of the concrete monster. COP 20 Squats IC 20 LBAC IC 20 LBAC IN […]
Too run or boot camp…….or improvise!
4 pax gradually gathered for a Saturday morning Boot camp at the Ship. YHC has been MIA on the boot camp circuit lately but a need for Q’s due to The Spartan and a pretty serious stare by Meter Maid at COT from the Fountain OnB convinced YHC to give it a go. YHC knew […]
The Final Spartan Warm-up
In preparation for this Q, YHC decided to have some regular boot camp work along with some running. I mean the Spartan is Sunday, so why not right? After a quick review of some Hero workouts, a workout was selected. Here’s how it went: Conditions: Probably around 53 degrees. It was a nice morning. […]
Trick or Treat
Conditions: Not as cold as I thought it would be. Disclaimer: Given. Mosey to the fake field and circle up. Warmup: 50 SSH 20 Imperial Walkers 30 LBAC The Main Event: Bear crawl to the 20 Crab Cakes Bridge Taps Lunge Walk to the 40 10 Jump Squats 5 Offset Merkins Bear craw to the […]
Broken Clock is Right Twice Per Day
Another day, another Sugar Q…doing my best to catch DixieChick in the October points competition. Disclaimer – fully noted, mumbles and grumbles from some that this disclaimer sounded too familiar to Tuesday’s monkey humper fest WarmUp 10 SSH 10 GrassCutters 10 IW 10 Windmill TheThang Indian RUN to the the student parking lot – […]