Blackjack shows up at the Shipyard
12 Guys shake off the frigid temps to post at the Shipyard. Conditions: 29 Degrees Disclaimer: Given Warm-Up: Cut the Grass x15 IC SSH x15 IC The Main Event: Line […]
Old School
After a quick poll, it was determined that several Pax wanted a good mix of strength training and cardio. At one of the last Tsunami workouts, YHC used the Maupin […]
Thursday at the Shipyard
Numbers at bootcamps have been down lately and having the Nantan and Uncle Jesse both Qing at the other locations this morning, YHC wasn’t sure what kind of crowd to […]
Tag Team
Conditions: 43 and overcast Disclaimer: given Quickie Warmup (IC): 30 SSH 20 Imperial Walkers 20 LBAC 20 OH Claps 20 Front Claps 5 Burpees oyo Kobayashi The Main Thing: 9 […]
Let’s go men
weather – 46 with light rain Disclaimer Mosey to get coupon and circle up- Warm up 20 SSH 15 Cut the grass 25 calf raises 10 cadence slow over head […]
Too many Choices for BB Title to Choose From
Too many titles to choose from for this workout. Backwards Battleship, reverse Battleship, unside down ladder, but the best one was Upside down Godzilla. Enjoyed the workout, here is what […]
Too run or boot camp…….or improvise!
4 pax gradually gathered for a Saturday morning Boot camp at the Ship. YHC has been MIA on the boot camp circuit lately but a need for Q’s due to […]
The Final Spartan Warm-up
In preparation for this Q, YHC decided to have some regular boot camp work along with some running. I mean the Spartan is Sunday, so why not right? After a […]
Trick or Treat
Conditions: Not as cold as I thought it would be. Disclaimer: Given. Mosey to the fake field and circle up. Warmup: 50 SSH 20 Imperial Walkers 30 LBAC The Main […]
Broken Clock is Right Twice Per Day
Another day, another Sugar Q…doing my best to catch DixieChick in the October points competition. Disclaimer – fully noted, mumbles and grumbles from some that this disclaimer sounded too […]