Shipyard almost froze but we saved it
Since it was so cold, we took a mosey lap around the school to warm up. Temperature was 12 degrees. 10 Burpees to finish the warm up. Main Thang Started at the top of the Concrete Monster. 12-1 repetitions since it was 12 degrees it seemed like a good number to use. Started with 12 […]
Take a load off Flossy
8 PAX showed up today on a cold New Year’s Eve Eve. Last official workout day for F3 Greenwood in 2017 so I would like to reflect a bit on the year that has come and gone: Several quality new pax have joined us. Southern Belle, Bean-o, Mary Ann, Ben Gay, Hulk come to mind but […]
Down Goes Duggar (TheCrud)
YHC was planning to post at Shipyard to enjoy a mixed up anatomy lesson courtesy of a Duggar Q…plus Duggar is my homeboy, and my stone. A 0200 text message from the baby maker himself stated that he was under the weather with TheCrud (an epidemic sweeping through F3Greenwood) and that he wouldn’t make […]
BabyBlu sub Q- replace the Bean with some #respect
Mr. Bean was having some logistic issues along with a case of the crud, so YHC, crud and all, decided to help the bean out and take his Q opportunity. The weather was cooperating, wet ground, so we pushed the workout to concrete. Disclaimer given: Gather coupons and head to the base of the CM […]
Take me down to the paradise Shipyard, where the grass is dormant, and the girls are Piddler…oh, oh take me home.
It was a great morning for a workout…I was still layered up. The Jock Jams were a Jammin’. Mosey for a coupon and circle-up near closest goalpost – to the side nearest the concerete monster. Disclaimer given. No time for a warmup. 12-15-9, upon completion, a “sprint” around far goal post and back. Round 1: […]
Twelve Days of Christmas
Conditions: 34* F with 10mph winds 15 Minutes of Extra Credit 4 Corners 20 to 0 and back up if time permits Burpees at each Corner of the Football Field Run the length of the field. Lunge walk the width of the field. Warm-up 20 SSH at each corner of the Football Field. Mosey from […]
A White Elephant Gift Exchange
A White Elephant Gift Exchange is a popular Christmas event where people vie to walk away with the best present. The White Elephant game is played by a lot of different rulesets – some dead simple and others confusingly elaborate. Conditions: Not as cold as expected but still colder than I like. Disclaimer: Given with […]
4 pax in the yard and 4 corners of the lot
4 pax showed up for some full body work at the Shipyard this morning. Conditions: 43° Disclaimer: Given at 1 minute warning WARMUP: Go grab a coupon and meet back around the flag The THANG = 4 Corners Run to Station 1 – Perform work Run back to Center – Perform work Repeat for all […]
Warm December Morning Block Party
COP 20 Side Straddle Hops IC – in the parking lot Grab a coupon and meet on the practice field Following OYO Warm Up 100 Curls 100 Overhead Press 100 Reverse Crunch 100 Squats Main Thang Line up on the goal line. Farmer carry the block to the 10 yd. line, do 10 curls, […]
Watch Out Boys She’ll Chew You Up
9 PAX (+1 Hallucinator in training who made a flew fly bys) put in some work at Emerald this fine morning. Weather was good and a solid group put in some good work. Most were planning to run the Jingle All the Way 5k later in the morning, so I designed a workout that was […]