Shipyard almost froze but we saved it
Since it was so cold, we took a mosey lap around the school to warm up. Temperature was 12 degrees. 10 Burpees to finish the warm up. Main Thang Started […]
Take a load off Flossy
8 PAX showed up today on a cold New Year’s Eve Eve. Last official workout day for F3 Greenwood in 2017 so I would like to reflect a bit on […]
Down Goes Duggar (TheCrud)
YHC was planning to post at Shipyard to enjoy a mixed up anatomy lesson courtesy of a Duggar Q…plus Duggar is my homeboy, and my stone. A 0200 text […]
BabyBlu sub Q- replace the Bean with some #respect
Mr. Bean was having some logistic issues along with a case of the crud, so YHC, crud and all, decided to help the bean out and take his Q opportunity. […]
Take me down to the paradise Shipyard, where the grass is dormant, and the girls are Piddler…oh, oh take me home.
It was a great morning for a workout…I was still layered up. The Jock Jams were a Jammin’. Mosey for a coupon and circle-up near closest goalpost – to the […]
Twelve Days of Christmas
Conditions: 34* F with 10mph winds 15 Minutes of Extra Credit 4 Corners 20 to 0 and back up if time permits Burpees at each Corner of the Football Field […]
A White Elephant Gift Exchange
A White Elephant Gift Exchange is a popular Christmas event where people vie to walk away with the best present. The White Elephant game is played by a lot of […]
4 pax in the yard and 4 corners of the lot
4 pax showed up for some full body work at the Shipyard this morning. Conditions: 43° Disclaimer: Given at 1 minute warning WARMUP: Go grab a coupon and meet back […]
Warm December Morning Block Party
COP 20 Side Straddle Hops IC – in the parking lot Grab a coupon and meet on the practice field Following OYO Warm Up 100 Curls 100 Overhead Press 100 […]
Watch Out Boys She’ll Chew You Up
9 PAX (+1 Hallucinator in training who made a flew fly bys) put in some work at Emerald this fine morning. Weather was good and a solid group put in […]